Women's Health – 10 Steps to Getting Fit & Healthy
Women take care of others. They take care of spouses and important people, children, sometimes parents. To keep fit and health, women need to take care of themselves.
There are ten tips for women to get fit and healthy:
- eat a balanced diet . Instead of three big meals, try eating 5 or 6 small meals a day. You must not skip breakfast. Do not skip the food. Eat 2.5 ~ 3 hours to maintain your metabolism and energy level. This will prevent eating from stuffing and make it easy to choose healthy food when you are not hungry.
- Drink plenty of water . Drink at least 8 cups of water a day and hydrate your body and wash away impurities from the system. Water is a natural diuretic that helps digestion and suppress increases in water content.
- Increase physical activity . If you do not exercise for a long time, start by walking for 15 minutes. Please increase every other day or every other day every 5 minutes until you walk more than 30 minutes at a time. This is ideal to enhance your metabolism, help digestion, and reduce the risk of cardiovascular disease and other diseases related to sedentary lifestyle. When I start to feel the effect of exercise, I want to start other activities.
- Taking vitamins and supplements . There are some arguments about whether vitamins and supplements actually show their effect, but most people agree that taking vitamins will make you feel better. It is very difficult to obtain calcium and other vitamins essential to health just by food, even when you are on a healthy and balanced diet. Calcium is essential for the prevention of osteoporosis. In order to obtain the proper vitamins and minerals it is usually sufficient to take multivitamin and calcium supplements in addition to a healthy diet.
- Relax . Stress leads to many diseases, women age prematurely. Many women are living a very stressful life so it is important to take time to relax. Take a nice gorgeous bus, read books, listen to music, dance. In addition to letting you relax in the activity, look for something that will continue for a while. .
- Please say Cheez . Keeping your teeth and your mouth healthy is important to your overall health. Having good breathing and a beautiful smile is good for self esteem. Please visit the dentist regularly for good dental hygiene.
- Take an annual exam . Take a pregnancy test, breast exam and visit your gynecologist every year to make sure there are no problems. Mammograms are also necessary for women over 40 years old. Every woman must periodically examine his chest. Please self-check every month to make sure your breasts have not changed.
- Sex in the City . Practice safe sex. Use condoms to prevent sexually transmitted diseases. Some diseases kill you, others are with you forever. If a man does not wear a condom, please do not have sex with him. First place your health and safety ..
- Control your evil . Because smoking is bad for your health, please quit smoking. Please do whatever you need to kick that habit. Reduce the amount of alcohol you drink. Smoking and drinking will aging at an early age, causing health problems as older. Drinking dinner wine is not a problem. In fact, drinking red wine every day may have merit. It does not mean to drink the whole bottle ..
- skip tan. Use sunscreen or use sunscreen to prevent the effects from harmful rays of the sun. Please wear sunglasses to protect your eyes and hat and protect your face. Excessive exposure to the sun will cause skin cancer and premature wrinkles. The best way to prevent wrinkles is to protect your skin from the sun. The sunburn bed is not that good. Tanning bed is a human toaster. Let's think about skin damage caused by burning your skin. There are lots of sunless tanning products on the market that give a beautiful sunburn without hurting your skin.
Women need to take care of themselves and learn to prioritize health and fitness. Taking care of others does not mean to ignore yourself. By following the above steps you will be responsible for all of your health and happiness.