Women Health



You are very familiar with the word "health is rich". This will be done for all individuals regardless of age, gender, social status, etc. Health is a very important issue for all individuals. When it comes to women's health, there are a lot of questions.

There are many problems when talking about women's health. Among them, the most important issues that all women experience most commonly are discussed here.


All women experience the natural phenomenon of menopause. Menopause is a natural process with a normal menstrual cycle and permanent cessation of reproductive function. Most women experience this stage in 40 years, but the normal age group is 45 to 55 years old.

Causes of menopause:

Natural menopause:
Permanent termination of the menstrual cycle due to normal changes in the body reproductive system and hormonal system. Women's natural menopause is described in three stages.

Menopause begins a few years before menopause to reduce the secret of female hormones from reproductive organs. The second stage is the actual menopause where the genitalia completely stopped the release of female gametes and the secretion of female hormones. It will be diagnosed when there is no menstruation for about 12 months. And the last stage is the postmenopausal state, which is the postmenopausal age with the greatest risk of health problems that disappears after menopause.

Surgical Menopause:

This has surgical removal of the genitals and women practice the signs and symptoms of menopause.

Cancer chemotherapy and radiotherapy:

Women undergoing treatment for cancer near the genitals may also result in menopause. Among them, symptoms of menopause begin treatment or start after treatment.

Groups of menopause:

Most of the symptoms of menopause are due to the deficiency of female hormones, and these symptoms include redness, elevated pulse rate, depression, anxiety, mood swings, sleep Disorders, bone and joint pain, back pain, wrinkles and thinning of the skin.


Osteoporosis is a bone disorder with weakened bone and high risk of fracture. These broken bones are called fractures, most commonly in the hip, wrist and skeleton. (6) Usually, after menopause, female hormones involved in bone formation are strictly reduced.

Risk Factor:

Osteoporosis is not a single cause, but risk factors play an important role in bone destruction. These include

  • age: the risk of fractures increases with age.
  • Family history of bone disease: especially when mother suffered from hip joint.
  • Low Calcium Intake: Since calcium plays an important role in bone formation, calcium deficiency can be overcome by ingesting supplements.
  • Too much alcohol and caffeine intake: 2 drinks a day, coffee, tea, 4 soft cups or more.
  • Early menopause: Up to 40 years old.
  • I lost weight. This is less than 125 pounds.

Usually, women do not know that they suffer from osteoporosis until a fracture occurs, but some of the symptoms are low back pain, progressive decline in height accompanied by a bent posture, And backbone.

Fractures due to osteoporosis are very painful and require a month to improve. Pain disappears when healing is completed in many conditions. If pain remains after healing, it is called chronic pain, and the proportion of the spine is the cause. What is the cause of this pain so far, feelings of disturbance, anger, fear makes it more intense.

Heart problems:

The problem of the premenopausal women's heart is rare in women who do not have hypertension, diabetes, or excess fat compared to men. It is similar to men.

Causes of heart problems:
Lack of female sex hormones has been shown to increase the risk of heart problems. Because this hormone is absent, the normal balance of good cholesterol levels and bad cholesterol levels and blood flow are disturbed, causing heart problems in postmenopausal women.

Heart with the highest likelihood of chest pain or heart attack due to thickening of the vessel wall due to fat deposition, thrombus formation, blood vessel narrowing, blood flow reduction, etc.

Hormone replacement therapy (HRT) is an effective treatment to alleviate symptoms of menopause. In addition, certain herbs and dietary supplements such as alfalfa, soybeans, linseed oil, olive oil help to improve the symptoms of menopause.

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