Why should eat pear! Pears healthy eating!


Why should you eat pear! Pears healthy eating! Pears, fragrant and juicy, are healthy fruits, with many health benefits and a low glycemic index (only 30), pears are digested and absorbed more slowly than foods that have a medium or high glycemic index, therefore , it is recommended in prevention. Of obesity, diabetes and coronary heart disease. In addition, pears are recommended for people suffering from gastroesophageal reflux because they do not affect the lining of the stomach. If the option to eat the fruit itself, or drink the juice or nectar from the pears, seems insipid and you're already bored, this is a very simple recipe that I improve for my family.

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