Why It Is Important To Eat Healthy
Our health is our greatest possession. If we neglect it, why abandon it through ignorance due to our own crisis? Unfortunately, many people do not worry about their health until they are at risk of losing health. And they are trying to spend a small fate trying to regain the lost person and restore the health condition that he had before. For a healthy diet, different food combinations are needed to keep the body in good condition.
Today, it is not easy to take a healthy meal with many processed foods, including fat and sugar. Highly refined, fat and sugar-rich foods lack the most important nutrients that the body needs to maintain health. The human digestive system did not intend to maintain this kind of abuse. Gradually, this type of eating habits weakens us and weakens health problems, contributing to early age and short lived.
In order to function, the body needs to supply nutrients from the food we eat. Diet alone is not an answer to all health problems, but a healthy diet with a balanced diet will always provide essential nutrients to make your body function efficiently and well. The more varieties included in the diet, the less likely it is to suffer from a lack of diet.
Your body has all the essential nutrients necessary to keep it healthy and strong, and all organs working at full capacity. They are water, carbohydrates, proteins, fats, vitamins, minerals. If these substances do not exist in our daily diet, we tend to suffer from some shortage, but sooner or later we will be in trouble.
Water is the most important nutrient of the body, because it is involved in all body functions. All the cells in the body need water. Transporting nutrients and oxygen and shedding toxins in the body while maintaining body temperature are essential for food digestion. The average person needs 6-8 water per day to function at the optimum level.
consists of amino acids essential for the construction, maintenance and repair of muscle tissue, regulation of body function and energy supply. The most abundant protein sources are animal foods such as meat, fish, poultry, milk, cheese, eggs. However, vegetable proteins such as beans (especially soybeans), lentils, nuts, seeds, etc. are healthy due to low fat content. To get the maximum benefit, change the protein source to get the full range of amino acids.
Starch and sugar are carbohydrates, body energy sources. Simple sugar provides energy (calories), but because it does not have nutrients for that reason it is called "calorie calorie" food.
Complex sugars (carbohydrates) are superior to monosaccharides. Sugar takes a long time to decompose, so it will be released at a lower level, so the energy level lasts longer. These foodstuffs are packed with vitamins, minerals and fibers. Eating fresh fruits and vegetables is ideal for low carbohydrate complex carbohydrate sources. Other sources include whole grain bread, oats, muesli, brown rice, potatoes, pasta and so on.
Most foods contain several different kinds of fat, including saturated, trans fatty acids, polyunsaturated and monounsaturated fats. Too much fat during a meal can lead to obesity, heart disease and stroke.
Saturated fats, in most cases, contain cholesterol and are also found in foods of animal origin, typically meat, dairy products, eggs. Diet rich in saturated fat can raise the level of cholesterol in the blood, clog the artery, cause stroke or heart disease.
Trans fatty acids are used in the food industry to extend shelf life. They are included in many commercially fried foods, packaged snacks, high fat baked goods, and products labeled "partially hydrogenated vegetable oils containing most of processed foods". Today, we are eating a lot more of these bad fats than we do.
Polyunsaturated fatty acids are found in salmon, fish oil, safflower, sunflower oil and the like. One type of polyunsaturated fat, ω3 fatty acid, may be particularly beneficial for heart and hypotension levels.
Monounsaturated fats are considered the most healthy fats that help lower cholesterol and alleviate heart disease. Includes olive oil, canola, avocado, sesame, pumpkin seeds, hazelnuts, peanuts, walnuts, almonds, brazil nuts, cashews, pistachios.
Vitamins and Minerals
Your body needs a combination of vitamins and minerals essential for maintenance of health and prevention of many diseases. Vitamins are divided into two groups: water soluble (B complex and C) and fat soluble (A, D, E and K). For minerals, major (requires over 100 mg per day) and minor (minor minerals) and less than 100 mg per day are required. Both major and mineral are necessary for health. There is no substitute for healthy meals. People who pursue healthy eating habits by following a balanced eating habits feel the merit of all the health of life.
Note: Before starting the meal and exercise program, please consult your doctor or qualified specialist.