Why do you need to eat fruits and vegetables

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The basis of every meal must be several kinds of fruits and vegetables every day. In fact, you should eat at least 5 people, 9 people are far better. Eating enough fruits and vegetables has many advantages. One of them is that fruits and vegetables contain a lot of fibers. Fiber does a lot of things for your body. It keeps you on a regular basis and can help you feel faster perfectly. By eating fruits and vegetables by all means you can reduce the amount of calories needed to satisfy hunger and lead to natural weight loss.

Fruits and vegetables are also full of nutrients. They contain the vitamins and minerals needed for your body to work properly. They also contain large amounts of antioxidants that can prevent cancer and can stop cancer cell proliferation. Vegetables such as broccoli and fruits such as pomegranate have been shown to shrink and kill tumor cells.

Fruits and vegetables are easier to digest than packaged junk foods, so you can get energy from the body. By eating natural food you can raise the energy level and eliminate the feeling of sluggishness that people may be suffering.

There are problems caused by dietary habits due to fruits and vegetables shortage. Constipation, hemorrhoids, irritable bowel syndrome are all helped by eating more fruits and vegetables. Since fruits contain natural sugar, it is a sweet snack that does not release insulin to the body much. This is the cause of the crash after you ate sweet food.


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