Whole 30 | Eating day | Healthy nutrition


So I wanted to share what I eat in the Whole 30 eating plan. On paper it may seem intimidating, but it's a gifted eating plan I've been enjoying so far.
I am 20 years old and I decided for the name of health and my body to deepen a little more in my journey of health and fitness and to do Whole 30 to discover what foods are the best for me and for my body. I hope you get inspiration from these recipes, whether you're in Whole 30 or not.
Here are some links to the Whole 30 website. You can buy your book and really do some research to see if this is something you would like to try.

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1 bag of pre-cooked cabbage vegetables (cabbage + carrots)

For the cabbage marinade:

1/4 cut of homemade mayonnaise
2 tablespoons Apple cider vinegar
2 tablespoons olive oil
1/2 teaspoon dried dill
1/2 teaspoon cumin
pinch of cayenne pepper (or a pinch of Tabasco)
ground black pepper and salt to taste
Mix everything! Then add …
1/4 cup of blueberries (or raisins)
1/4 cup of almonds (give them if you wish)
1 medium apple granny smith in cubes
Mix again and ENJOY!


Preheat the oven to 350! We are baking these meatballs!

1 pound of ground chicken
3 chopped green onions
1/4 cup + 2 tablespoons. almond flour
1/2 teaspoon salt
Mix everything together!
Roll them into 1-inch-2-inch meatballs and place them on a baking sheet. The parchment paper on the sheet facilitates cleaning!
Cook for 8-10 minutes, or until the inside temperature of the meatballs reaches 165 degrees.

1/4 cup of Frank's red hot sauce (add more if you like spice!)
2 tablespoons from Ghee
pinch of garlic powder
a pinch of coconut amino acids to give it a little sweetness (do this as you want to like the sauce)
Mix over medium heat until Ghee melts completely.

ENJOY!! Mounds of yummmm

Music by: THBD – Good for you

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