When Is the Best Time to Eat Dinner to Lose Weight?
When you eat a meal, there is no difference in reducing your weight. It's all about consumed calories and calories burned and the time you consume them is not important. But if it is just plus / minus proposition and even proponents of this thought do not agree, it will be easy to identify at least how to lose weight. But there are other factors.
Here we try to identify some of the other factors.
1. People who eat later tend to eat more. This is probably the reason, perhaps because the longer the day the person eats, the more he will consume as much calories as he can eat. If you have a large meal at 4 pm to 5 pm, you will not feel hunger until just before going to bed. If you need it and you need to be able to reduce your caloric intake, perhaps a right low fat small snack to get you at night.
2. Intermittent fasting. If we can avoid eating more than 8 hours, it is shown that glycogen generated from the last meal remains in the cells. At this point, they obviously begin to use our stored fat, meaning weight loss. Therefore, if you do not eat breakfast at 4 o'clock in the afternoon or until 7 am or after 15 hrs, theoretically at least 7 hours should burn excess fat.
Latest test brings some lights from the mouse about the benefits of intermittent fasting. They found that mice fed a high fat diet lost weight during a 16 hour fast as compared to mice that were able to eat an equivalent amount when needed. We also advise many diet experts that reducing meals is better than eating themselves too often, so do eat tickets all day and have a drink on the late afternoon It is also possible.
3. Better sleep. For many people, after sleeping in the full stomach or eating the wrong one before going to bed, it will be a bad night's sleep. I drink extra wine too late in the evening Many people know that they will pay it in a disturbing sleep for 2-3 hours to sleep at night. Incidentally, researchers judge that alcohol related sleep problems are bad for women than men.
4. Check the triglyceride level. When people eat late, triglyceride levels, which are fat in the blood, rise. Higher levels of these are thought to increase the risk of heart attacks and strokes.
When consuming the same calories, it may be exhausted regardless of the time zone. However, several additional factors are involved, such as how eating affects sleep. Various people are showing different reactions. It certainly should be examined for their health. But recovery from intermittent fasting is something we do not fully understand, but on the surface there is some meaning. Hopefully you will find more in more tests.