What Should Women Eat When Suffering From Insomnia?
When a woman enters menopause, it suffers from several common symptoms such as fatigue, insomnia, dry skin, menstrual disorder. If a woman always suffers from insomnia during menopause, what should they do? In fact, if you wish to control insomnia and improve sleep quality, they do not need to take medication. There are several common foods in daily life, but it not only improves sleep quality but also is very beneficial to human health.
Millet has the effect of activating the spleen and stomach and improving the quality of sleep. Milan has a high content of tryptophan, promotes the secret of insulin, increases the amount of tryptophan in the brain, and makes people sleep well.
Bananas contain numerous vitamin B6 and serotonin. This can help people away from depressed emotions, let people free and relax. In such cases, it can effectively eliminate the symptoms of insomnia and promote the quality of sleep.
3. Red date:
Red dates include a variety of beneficial nutrients such as protein, sugar, vitamin C, calcium, phosphorus, iron, which have the function of nourishing the spleen and sedative nerves. If you eat red dates and lilies porridge after dinner you can help sleep earlier.
4. Sunflower seeds:
The sunflower seed contains various kinds of amino acids and vitamins, it regulates the metabolism of brain cells, improves its suppression function, stabilizes the nerves of mood and sedation I will fulfill. In addition, eating sunflower seeds after dinner can promote the secret of digestive juice and speed up the digestion of food.
The latest study found that by eating two kinds of kiwifruit everyday you can improve sleep quality by 40%. Kiwifruit contains a large amount of magnesium and vitamin C which can promote the synthesis and transmission of neurotransmitters. In addition, calcium which is rarely seen in other ordinary fruits is also included. Calcium stabilizes mood and has the effect of inhibiting sympathetic function.
6. Hot milk:
It is well known that drinking hot milk every night helps people sleep well. This is because milk proteins contain a lot of human-essential tryptophans that can make the neurons of the brain a secret serotonin. Serotonin can make people feel drowsy, eliminating the symptoms of insomnia and improving the quality of sleep.