What is a clean diet with 5 simple guidelines?

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Either to learn how to lose weight, gain energy or simply feel better, eating clean can be a very useful guide.
When I initially decided to stop dieting, eat better and focus on nutrition, I used clean food as my guide (hence the name Clean & Delicious) and since then many people have asked me what exactly means. eat clean

Of course, "eating clean" means different things to different people, but ultimately, it's a step-by-step approach to improving the quality of the food you're eating so you can be in charge of your energy and your health and in this video I am sharing MY definition of eating clean.

READ THE BLOG WRITTEN HERE:

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My refrigerator travel:
Trader Joe & # 39; s Grocery Haul:
4 types of food:

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