WHAT I LIKE ON A 2018 DAY | healthy + how do I stay in shape

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Hi guys! Today I share a new video of What I eat in a day, which shows how I stay healthy and how I stay in shape.
I hope you enjoy watching some of my favorite favorite recipes and favorite healthy food ideas!

I hope you enjoy this video!
Liezl Jayne XO

COMPLETE RECIPES IN BLOG: COMING SOON!

MY BLOG: www.liezljayne.com

ALSO here are some links to other useful videos to lose weight / other information I have for you (all linked below here ..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAYS FOOD PLAN:

★ PREPARATION FOR LOSS OF WEIGHT FOR WOMEN (1 WEEK / 1 HR):

★ LOSS OF WEIGHT VIDEO FOOD PLAN # 1:

★ LOSS OF WEIGHT VIDEO FOOD PLAN # 2:

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:

★ 5 BREAKFAST IDEAS OF WEIGHT:

★ HOW TO LOSE FAST WEIGHT:

★ MY STORY OF LOSS OF WEIGHT:

* This video NOT sponsored – All opinions are mine.

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★ MY LINKS:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ See my weight loss guide and meal plan:

★ FREE downloads on my blog:

★ THE LINKS OF MY SISTER (Rozanne Leigh):

Rozanne's YouTube channel:

Rozanne's blog:

Rozanne's Instagram:

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★ My series "WHAT I LIKE IN A DAY":

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (FOOD PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS FOOD PLAN:

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★ EXERCISES + FITNESS MATERIAL:

EXERCISE OF MINUTES OF HIRE:

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK):

BUTT & LEGS WORKOUT AT HOME:

Breeches and thighs training (15 min of full length):

Abs training (total duration 10 min):

Toned Arms training (total duration 8 min):

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★ FREQUENTLY ASKED QUESTIONS:

I am answering my most frequently asked questions here:

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Thank you very much for watching this video, I really hope you enjoyed it, and I hope you have been useful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Keep in mind that you must be in a healthy state before deciding to follow a new form of diet or a calorie-restricted diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of feeding is appropriate for your personal health needs and goals. This feeding plan is not suitable for men, children, pregnant women, breastfeeding women or people who are still developing. It only aims to inspire women who are already in a healthy state and who are trying to lose weight and get in touch. better way. This way of eating is only intended for short-term use. Keep in mind that all women and all people will have different daily caloric needs for weight loss, according to their type and natural constitution, current weight, height, daily activity level and health objectives. This is not a "one size fits all" way of eating.

DISCLAIMER: keep in mind that you must be fit and healthy before performing these workouts. It is always a good idea to consult with your doctor, medical professional or fitness trainer to see if a new exercise program is right for you and your personal needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN


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