WHAT I LIKE IN A DAY | WEIGHT LOSS FOOD PLAN FOR WOMEN

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Hi guys! Today I am sharing with you the weight loss meal plan that I used to lose weight (40 pounds)! I created this meal plan for women based on what I ate daily to lose weight, and specifically I have used meals and recipes that I think many people will like. These recipes are very simple, quick and easy to make, while remaining healthy, full and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this meal plan to meet your calorie needs. I will show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to meet your personal caloric needs.

Remember that health should always come first!

I hope you enjoy watching these easy and healthy weight loss recipes together in this meal plan, and enjoy watching my new video of what I eat in a day!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAYS FOOD PLAN:

★ COMPLETE RECIPES IN BLOG: THIS WEEK COMES (Sorry for the wait!)

★ LOSS OF WEIGHT VIDEO FOOD PLAN # 2:

★ LOSS OF WEIGHT VIDEO FOOD PLAN # 3:

★ LOW CALAGE VEGGIES (IN MY BLOG): COME THIS WEEK!

* This video NOT sponsored – All opinions are mine.

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★ My series "WHAT I LIKE IN A DAY FOR LOSS OF WEIGHT":

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (FOOD PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS FOOD PLAN:

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★ My links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ See my weight loss guide and meal plan:

★ FREE downloads on my blog:

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★ Other useful information and videos:

Free 3-day weight loss plan:

Free exercises for fat loss:

My 16 minute workout to burn fat:

My history of weight loss (How I lost 40 pounds):

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★ FREQUENTLY ASKED QUESTIONS:

I am answering my most frequently asked questions here:

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Thank you very much for watching this video, I really hope you enjoyed it, and I hope you have been useful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Keep in mind that you must be in a healthy state before deciding to follow a new form of diet or a calorie-restricted diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of feeding is appropriate for your personal health needs and goals. This feeding plan is not suitable for men, children, pregnant women, breastfeeding women or people who are still developing. It only aims to inspire women who are already in a healthy state and who are trying to lose weight and get in touch. better way. This way of eating is only intended for short-term use. Keep in mind that all women and all people will have different daily caloric needs for weight loss, according to their type and natural constitution, current weight, height, daily activity level and health objectives. This is not a "one size fits all" way of eating.


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