WHAT I LIKE IN A DAY / MY GOING TO HEALTHY MEALS

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★ RECIPE BOOKS AND WEIGHT LOSS GUIDE

★ CUSTOMIZED MEALS PLANS

Recipes

Green pineapple smoothie
2 cups of frozen pineapple
3 steals of celery
2 cups of spinach
1 cup of water

Mix all the ingredients until smooth.

Vegetarian fries
1 pound of grated hash browns
1 cup of sliced ​​mushrooms
1 cup peppers / onion mixture
2 cups of spinach
1/2 teaspoon (garlic powder, onion powder, paprika)

In a pan over low heat, place all the ingredients and mix. Do not cover, and cook for about 30 minutes or until there is no more steam. Turn and cook another 10 minutes until crisp.

Stuffed sweet potatoes
2 sweet potatoes (bake 450 for 40 min)
2 cups of chili (use the one in our instant pot book)
Chopped chives
Sour cream of cashew

To make sour cashew cream, take 1 cup of cashews and cover with water. Soak for 2-4 hours. When ready, drain the cashews and place in the blender with 1 tablespoon of lemon juice, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt and 1 cup of water and mix until smooth.

Cut your sweet potato, cover it with chili and cover it with spring onion and sour cream of cashew.

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