WHAT I LIKE IN A DAY | Healthy and balanced recipes


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Today I am sharing a video of what I eat in a day and some healthy and friendly recipes for detoxification that I love to eat every day to feel full of energy and balanced just in time for the new year.

Green Smoothie Recipes:
Leek and potato soup: (one of my most popular recipes!)
Banana bread: (For muffins, I divided it into 12 muffin molds aligned and baked at 350 for 15 minutes)
Beauty detox salad: (the dressing recipe is linked here too!)

Mandoline cutter: (very similar and I also love this brand).
Glass of coffee:
Metal straws:
Clear water bottle:

Camera and equipment that I use to film my videos:
Main camera:
Main tripod:
Vlog Tripod:
Light supports:

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

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Hey HealthNuts! I'm Nikole and welcome to #healthnutfam 🙂 On my channel I talk about all things: food, health, lifestyle, food, and did I mention food? I publish 2-3 times per week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I eat in a day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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* This video is not sponsored. All opinions expressed are my own. Sometimes I receive free products from brands for consideration, but I will disclose them when the videos are sponsored and I am paid to talk about the brand / products mentioned. Thanks for your support.

Hugs + Smoothies,
Nikole xo

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