WHAT I LIKE IN A DAY FOR A HEALTHY AND CLEAR SKIN ✨

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HEY FRIENDS! These are some of the things that I really like to eat that I think are nutritious and great for your skin! Eating a variety of herbal foods is important so you can get a variety of different nutrients for the different benefits it provides. 🙂
Also *** there is no scientific evidence that these specific foods make your skin shine, but rather what they are made of. Many of the foods that I eat today contain a lot of vit and min, antioxidants and other compounds that help with the rejuvenation of the skin and clear skin. Antioxidants work by increasing the amount of O2 in the blood, improving your metabolism and helping your food to digest more easily and absorb all the nutrients from the food you eat. The more O2 in the blood, the more toxic materials your body can eliminate, and the lower the amount of toxins in your blood and body, the healthier your skin will look **

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WHY GO VEGAN … OR DID YOU ALREADY BE INTERESTED IN VEGANISM?

►101 reasons to go vegan:

►BEST speech you will hear (Gary Yourofksy):

►IF MATTRESSES HAD CRYSTAL WALLS

►OFERAS SOBRE CUCHILLOS

► DROPS

►COWSPARICY

PARTY YOUR EYES … MY VEGAN BLOGGERS OF FAVORITE FOODS



QUESTIONS OF VEGAN NUTRITION?

CONTACT:
✉ lisakitahara@hotmail.com

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