What I eat in a day to lose weight (day 1)
★ MY GUIDE TO WEIGHT LOSS AND FOOD PLAN:
★ FREE 3 DAYS FOOD PLAN:
★ Complete recipes (with calorie breakdown):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
★ My links:
★ See my weight loss guide and meal plan:
★ FREE downloads on my blog:
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DISCLAIMER – Keep in mind that you must be in a healthy state before deciding to follow a new form of diet or a calorie-restricted diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of feeding is appropriate for your personal health needs and goals. This feeding plan is not suitable for men, children, pregnant women, breastfeeding women or people who are still developing. It only aims to inspire women who are already in a healthy state and who are trying to lose weight and get in touch. better way. This way of eating is only intended for short-term use. Keep in mind that all women and all people will have different daily caloric needs for weight loss, according to their type and natural constitution, current weight, height, daily activity level and health objectives. This is not a "one size fits all" way of eating.