What I eat in a day (ideas of healthy recipes to lose weight)


Alright guys, then they asked me to show them what I ate in a day, so I chose a random day and recorded everything I ate. This is a fairly typical food day since it is summer, so there are many fresh vegetables and salads. My meals generally change throughout the seasons, but they are generally high in protein and low in carbohydrates. I will take a YOLO meal or a cheat meal once a week if I need it! Also, if you want to see what I eat every day, add me to Snapchat "blogilates" and you'll see the real deal.

I hope you liked this video! Let me know what else you want to see!

This video is NOT sponsored.

Filmed and edited by Brad Etter.

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Cassey Ho is a certified Pilates and fitness instructor, called Topist 100 Influencers of Health and Fitness in the world along with Michelle Obama. She is the winner of the Shorty "Social Fitness" Award and the magazine FITNESS named her "Best Healthy Life Blogger". He has appeared on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times and many more.


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