What I eat in a day! Healthy recipes! + Mini Haul! | Jeanine poppy

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HI GUYS! Lately I've been learning a lot about food and I cook a lot more, so today I show you what you eat in a day! I hope this helps! Enjoy! Download LifeSum here –

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RECIPES!

– Baked Potato –

INGREDIENTS:
• 1 large baking potato
• 1½ teaspoons of nutritional yeast (optional)
• ½ cup of black, canned or soaked beans
• ¼ cup of salsa of your choice
• ¼ to ½ avocado, cubed, sliced ​​or crushed
• Salt and black pepper to taste.
• Cilantro To Decorate
• Lime wedges to decorate.
(To lose maximum weight, stop avocado)

Instructions:
1. Preheat the oven to 450 ° F (230 ° C) if you bake the potato (instead of putting it in the microwave).
2. Pierce the potato with a fork or knife a few times to allow the steam to escape. Bake in the oven for about 40 minutes, or in the microwave for 4 to 6 minutes, depending on the size of the potato. Pierce the potato with a fork or knife to check if it is soft and well cooked.
3. When you have finished the potato, cut it into pieces and sprinkle the nutritional yeast, if you use it.
4. Place a layer of black beans, salsa and avocado. Season with salt and pepper, if using, and garnish with cilantro and lemon.
5. Enjoy your delicious and healthy food!

– Chocolate pudding with chia seeds –

Ingredients:

1 can of coconut milk
½ cup of cocoa powder
1/3 cup of maple syrup

Addresses:

Beat these ingredients in a bowl. Then add to the stove and bring to a boil. Lower it over low heat for 15 minutes. Allow to cool to room temperature.

Stir in ¼ cup of chia seeds
Add a teaspoon of vanilla.

Refrigerate for 1-2 hours until thick, or overnight.

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Jeanine poppy
5600 W Lovers Lane
Suite 116 – 164
Dallas, TX 75209

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