What I eat in a day for ENERGY | Healthy food ideas

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✩ MY PERSONAL MEDICAL PERSONS FAVS! ✩
– Lion & # 39; s Mane: for when you need help to concentrate on work.
– Chaga: in the morning to start the day well.
– Cordyceps: before being active (or for an energy boost without caffeine!)
– Reishi: at night as the best type of cup.

WHAT I LIKE IN A DAY Playlist:
THANK YOU VERY MUCH FOR THE VIDEOS OF HEALTHY RECIPES !!
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Hi all! In today's video, I show you what I ate in a day or what I ate today. This is a healthy what I eat in a day that is a video of healthy food ideas. I show you ideas for a healthy breakfast, ideas for a healthy lunch, ideas for a healthy dinner! If you enjoy these healthy recipes, add healthy food ideas, do not forget to approve!

#element in one day #delive to today #healthymealideas
WHAT I LIKE IN A DAY Playlist:

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BULLETPROOF
1 pack of four Sigmatic Cordyceps and Chaga
1 tablespoon bullet-proof octane oil in the brain
Pumpkin spice

Breakfast
1 slice of toasted sweet bread
half avocado
1 egg

Snack
3 cups kale
half cucumber
1 lemon
3 inch ginger
3 cups of water

lunch
butter lettuce
green chickpeas
squash
broccoli
Cherry tomatoes

Bandage
2 tablespoons of tahini.
lemon juice.
1 clove garlic.
water to lose weight if you want

Snack
Mane Latte de León
1 pack of four Sigmatic Lion & # 39; s Mane
1/4 cup of hot water
1/4 teaspoon vanilla
1 cup of almond milk
cinnamon

Apple Pie Skillet Cookie:

Dinner
Potato chips, video here:
Mushrooms and onions
Lamb burger
Butter lettuce

Golden Milk Four Sigmatica

I hope you enjoyed! You know I'm all about intuitive meals and paleo recipes 🙂

Blender use (BIG FAV):
My favorite items:
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DISCLAIMER: This video is sponsored by Four Sigmatic, however, all opinions are mine and I only associate with the brands I love and, in this case, I have seen them for years!

The opinions expressed on this site are those of the author and are provided for informational purposes only. The author does not give any guarantee about the suitability of any product or treatment that is referenced or that has been reviewed here for anyone other than himself and that the trust placed in these reviews or references is made only under his own risk. Nothing on this site should be construed as medical or other advice, and it is always recommended that you seek the advice of an appropriate professional should you have any concerns.

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