What I eat in a day | Easy and healthy ideas, recipes to prepare meals.

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Hi guys! Today I wanted to share with you what I eat in a day to try to be healthy again, these are recipes for simple and healthy meals that I loved. So I wanted to show you these ideas and show you how I tried to be healthy again!

I hope you enjoy it!
Liezl XO

(p.s more links to some of my other videos, blog posts, etc. + more information) 🙂

★ MY WEIGHT LOSS GUIDE AND MEAL PLAN:

★ 3-day free meal plan:

★ WEIGHT WEIGHT PREPARATION FOR WOMEN (1 WEEK / 1 HOUR):

★ What I eat in a day to lose weight 2018 (My new diet):

★ WHAT I LIKE TO LOSE WEIGHT (when I'm busy AF):

★ My 16-minute weight loss workout to burn fat:

★ 5 ideas for a quick and healthy breakfast:

5 quick and healthy ideas for dinner during the week:

★ What I ate to lose 30 pounds in 12 weeks:

★ calorie hacks to lose weight (never again "count" calories):

★ HOW TO LOSE FAST WEIGHT AND SEE THE RESULTS WITH CALORIES:

★ VIDEO OF THE WEIGHT LOSS FOOD PLAN # 1:

★ 6 FOOD PER DAY WEIGHT LOSS FOOD PLAN:

★ 20 WEIGHT LOSS PASTES THAT ALL GIRLS SHOULD KNOW:

★ HOW TO LOSE FAST WEIGHT:

My flat belly tips:

★ MY STORY OF LOSS OF WEIGHT / how I lost 30 pounds in 12 weeks:

* This video is NOT sponsored – All opinions are mine.

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★ My links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight loss guide and meal plan:

★ Free downloads on my blog:

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Thank you very much for watching this video, I really hope you enjoyed it, and I hope you found it useful!

Subscribe to my channel for more videos! xo

DISCLAIMER OF LIABILITY: THIS IS NOT INDICATED AS MEDICAL ADVICE, AND THE MEDICAL ADVICE CAN NOT BE REPLACED Keep in mind that you must be in a healthy state before deciding to follow a new way of eating or a new diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of eating is appropriate for your personal health needs and goals. Keep in mind that each woman and each person will have different daily calorie needs to lose weight, according to their body type and natural makeup, current weight, height, daily activity level and health goals. This is not a way to eat "one size fits all".

DISCLAIMER: keep in mind that you must be in a healthy and fit state before doing these exercises or using these meals and / or advice. It is always a good idea to consult with your doctor, doctor or physical trainer to see if a new exercise program is right for you and your personal needs.

* THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN


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