What are the seven popular benefits of a healthy diet other than weight loss?
Where the heading "Healthy Eating" is displayed, it is usually related to reducing weight. In rich articles and slideshows, the Internet is saturated as there is a single merit for healthy meals. It could not be far from the truth! By learning these seven reasons, you can be more profitable, but also excited about the choice of delicious healthy eating habits. If you have a problem you want to solve, first see "Food" for food. The choice of food can truly help you.
Do you want to sleep well?
Contemporary lifestyle with today's artificial lighting, screens of all rooms, unstable sleep patterns make you feel like a comfortable night. Rest is sometimes out of reach. However, most people can better control sleep by regulating when you eat specific things & choose bedtime food. If you avoid tea, coffee, artificial sweetener, sugar, it will be helpful several hours before going to bed.
Even if you add tart, cherry juice and kiwi fruit before going to bed, according to a study of the universities in the US and Taiwan, you will promote better sleep. (Tart, cherry, juice must be tart.) Essentially it is not tasty, you do not want to add sugar, or it interferes with its effect.
Do you want to feel more energetic all day long?
You can feel your energy level of the day going up and down. This is usually caused by a change in blood sugar level. By keeping your blood glucose level steady (avoiding high sugar, for example) you can avoid awkward afternoon crash. Please start the day with a healthy breakfast containing protein. Carbohydrates, especially nonfiber-free carbohydrates (eg white panbagles) quickly turn into sugar by the body and have almost the same effect as normal sugar.
By adding fibers to all meals, you can further increase the amount of sugar. Fibers slow the conversion of carbohydrates into sugars and bring more stable energy. If you need something that you can add to the food you want to eat already, please reach out to Yoshiko. They do not change the flavor of food. They can sprinkle small things on food or mix with drinks. Higher levels of soluble fiber on the outside of the seed slows the conversion of carbohydrates to sugars.
Protein is also good for energy. Since the body does not store proteins, it can only be used for energy. Protein rich breakfast (instead of generous carbohydrate and sugar rich breakfast) like eggs, nuts, seeds, or a little lean meat can be powered up for you.
Do you handle the mood?
It is normal to experience the various emotions of the day, but sometimes you can fight emotions with health foods when you feel irritability, blue, nervous or negative, without a clear reason. As the brain moves with chemical signals, why does not it give anything necessary to promote positive?
Trace minerals such as Omega 3, vitamin D, vitamin B group, zinc, selenium and iodine protect part of the brain (B12 protects nerve and brain cell coating), the brain that helps the thyroid gland Because it is composed of special fat) The star of the show for brain health is the pumpkin seed. It has glutamate for anti-stress, tryptophan for antidepressant, phytosterol to combat zinc and cholesterol deposits for support of positive immune system.
Protect your brain and its support system with colorful fruits and vegetables. A general rule to maximize health components such as phytosterols, antioxidants, phytonutrients, etc. is "brighter and more rich colors – better things". By choosing richly colored foods such as dark plum (or fruit), dark green leaves, bright fruits every day, ensure a better mood and brain health, as well as plant nutrients for full body care You can earn. Remember: supplements are also part of a healthy diet. Since many foods do not contain vitamin D, this vitamin is important for mental health. If you think you do not take enough, you can supplement.
Are you looking for young skin?
There are lots of creams and ointments on shelves to promote skin health, but can you promote healthy skin from inside? By consuming ingredients that make you younger and healthier skin, we will provide the body with the necessary ingredients to keep your body shape better. Oxidative damage due to uncontrollable causes such as contamination in the air and radiation during the day can not necessarily be avoided, but it can activate the repair mechanism by eating for healthy skin.
It is a priority to keep moisture. For healthy skin, enough water is needed to maintain its appearance. Caffeine & super sweet drinks will not do a good job of keeping your moisture in the moisture, so please keep your healthy liquid in your eyes.
Next, digestive system healthy bacteria can contribute to better skin. For example, a journal "Allergy" means that 50% of people who use yoghurt, fermented food (such as sauerkraut), those who use kefir during a meal, or those who supplement the pill or drink probiotics suffer pain, I report less.
Monounsaturated fats such as olive oil usually protect the elastin's antioxidants and preserve the elasticity of the skin. Soluble fibers you can not digest nourish the yogurt probiotic bacteria. Eating food will help you. You can try Shea seed for a combination of both soluble fiber and healthy fat. The soluble fiber is on the outside and the healthy oil is in the seed.
Do you want to avoid cholesterol problems?
High blood pressure and cholesterol problems can be carried out with the family. If you know in advance, you can take a diet step and avoid or control the problem before it becomes a big problem. Arterial wall cholesterol is sometimes a reaction to fight inflammation. Inflammatory particles strike the walls of the arteries and become injured. Although cholesterol is applied to protect arteries, this defense mechanism can become uncontrollable. You can fight it in several ways. First, stop or reduce pollution sources. This means avoiding purified sugar and high fructose corn syrup as much as possible. Trans fat and alcohol are also the inflammation culprit.
Next, we control cholesterol using food. Monounsaturated fats such as olive oil help to lower bad cholesterol. Omega-3 fatty acids also serve equally well and are generally well-known for cold-water fish. I do not like the taste of fish, or do not you want to eat fish everyday? Consider a cheer seed with supplements or plant-based omega 3 and no fish taste at all. In the Mayo Clinic, fibers can block absorption of cholesterol, so the more fibers, the better the results will be. Chia is one of the highest fiber species you can get.
Looking for better training?
Nutrition is necessary to physically demanding sports, strengthening bones, and increasing physical strength. For example, compounds that make salmon pink astaxanthin can accelerate fat burning and increase durability according to Journal Biochemical & Biophysical Research Communications. Raw beet juice may not have good taste, but it is well known for promoting endurance and hypotension. In addition, the American Journal of Clinical Nutrition reports that Omega 3 may stimulate muscle protein synthesis in elderly people. Therefore, please put this healthy oil in a little to increase your momentum. Protein is a building block of healthy muscle tissue and you can find easy digestible proteins around you in asparagus, almonds, complete protein of kia, bean sprouts and quinoa. When meat is not the only option of protein, you can plan more than that in the meal.
Do you need to improve gastrointestinal health?
Health in the digestive system includes diverticulosis, diverticulitis, acidic dyspepsia, troubles going to the toilet, absorption of nutrients. For example, acid blockers reduce the ability to absorb certain nutrients from foods and can cause other problems. Proper hydration and fiber intake are the key to improving gastrointestinal health.
Soluble fiber provides beneficial bacteria that break down food into readily digestible components. Fruit peel, Cheer's seed, gluten-free whole grains and eat as good people with soluble fiber, they will work for you! Alleviate acid indigestion naturally & safely with alkaline food such as leafy green plants, high calcium plants, beans, agar seeds, and herbs. Please hydrate your digestive system with both soluble & insoluble fiber. A well hydrated system is like a machine filled with oil, works smoothly and reliably, avoids suffering from toilet and diverticulitis, which are symptoms of food that is difficult to move through the intestines .
These side merits are just scratches on the surface of the health world that can be solved with healthy dietary micronutrients. Did you notice some of the topics covering various benefits? (Eg, fiber) healthy diet is to produce a kind of synergy with the relevant system of your body. Although hydration is excellent in digestion and health of the skin, good digestion supports healthy brain, energy level affects movement pattern, but exercise promotes better sleep. Improving one of your "health chains" with food choices will lead to your overall health.