Warning – eat this morning sick food at your own risk!
When you always feel sick, the morning sick meal is not the first thing you want to talk about.
Many of the serious health problems like starvation ketosis and dehydration can occur even without you You can not get the nutrition you and your baby needs.
Let's understand that the progesterone level gets higher at the beginning of pregnancy to soften the uterine muscle that hinders early delivery. It softens the digestive muscles and empties the stomach sky more slowly. It contributes to the accumulation of gastric acid
If most of the food you eat is alkaline, you can neutralize that acid.
Another factor to consider when deciding food and trying to eat while fighting the morning illness is your olfaction. Many women experience a highly enhanced sense of smell during pregnancy and smell certain smells may lead to coma.
Initially, I thought that the disease itself caused odor sensitivity. Estrogen turned out to have a lot of sense of your smell. Indeed, many women will suffer a reduced sense of smell as the hormone levels begin to decline.
Estrogen levels are piercing through the roof for weeks and months of early pregnancy.
So, you can sit on your nose and walk (it hurts). You can try to be aware of the smells that are being introduced, especially those related to food.
The more calm your food, you will avoid drinking.
From my experience, I could not stand a warm drink. I had to bring it to a boil or frozen cold – something will make me a gag in the meantime. Another thing that worked very well for me was never hungry. I had four to five small snacks with me all the time because illness of "morning" in grocery shopping and libraries never passed me.
A little knowledge will go a long way to help you choose the right morning sick food! If you try lots of things from the list below and other morning sick articles, your path will be better to feel better and enjoy this pregnancy!
the best alkaline foods
19A to 19F are cross-
High Alkaline Food
Lemon (smoke or sniff)
mint / peppermint
Baking potato chips
Raspberry leaf tea
Sherbet / sorbet
Coffee and Coke
High fat food
plain dry cracker
Baking potato chips
Sour Fruit Candy
lunch & dinner
soup or soup
plain baked potatoes
frozen juice bar
Ginger ale (not a diet)