Warning – eat this morning sick food at your own risk!

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When you always feel sick, the morning sick meal is not the first thing you want to talk about.

Many of the serious health problems like starvation ketosis and dehydration can occur even without you You can not get the nutrition you and your baby needs.

Let's understand that the progesterone level gets higher at the beginning of pregnancy to soften the uterine muscle that hinders early delivery. It softens the digestive muscles and empties the stomach sky more slowly. It contributes to the accumulation of gastric acid

If most of the food you eat is alkaline, you can neutralize that acid.

Another factor to consider when deciding food and trying to eat while fighting the morning illness is your olfaction. Many women experience a highly enhanced sense of smell during pregnancy and smell certain smells may lead to coma.

Initially, I thought that the disease itself caused odor sensitivity. Estrogen turned out to have a lot of sense of your smell. Indeed, many women will suffer a reduced sense of smell as the hormone levels begin to decline.

Estrogen levels are piercing through the roof for weeks and months of early pregnancy.

So, you can sit on your nose and walk (it hurts). You can try to be aware of the smells that are being introduced, especially those related to food.

The more calm your food, you will avoid drinking.

From my experience, I could not stand a warm drink. I had to bring it to a boil or frozen cold – something will make me a gag in the meantime. Another thing that worked very well for me was never hungry. I had four to five small snacks with me all the time because illness of "morning" in grocery shopping and libraries never passed me.

A little knowledge will go a long way to help you choose the right morning sick food! If you try lots of things from the list below and other morning sick articles, your path will be better to feel better and enjoy this pregnancy!

the best alkaline foods

bananas

dandelion

green

Date
19A to 19F are cross-

Prune

Raisins

Swiss Chard

High Alkaline Food

Almond

Asparagus

Avocado

Raw Bean

Beat

Blackberry

Carrots

cheese

Cranberries

Kale

dried peaches

Plum

pomegranate

Raspberry

spinach

alkaline food

apple

Apricot

germinated beans

Most fruits

Broccoli

cantaloupe

Cauliflower

cucumber

garlic

ginger roots

Lettuce

Yogurt

neutral fat

almond

Avocado

coconut

Cotton seed

linseed

Olive

Safflower

sesame

Sunflower

Walnut

Bland Foods

Apple sauce

Avocado

Bagels

Grain

chewing gum

Frozen yogurt

Ginger

grapes

lemon drop

Lemon (smoke or sniff)

mint / peppermint

oatmeal

Baking potato chips

Plain potatoes

pudding

Raspberry leaf tea

Rice cake

Salinity

Sherbet / sorbet

Yogurt smoothie

Avoid these

cabbage

Cauliflower

Coffee and Coke

MSG

fried food

Grease food

High fat food

onion

Sauerkraut

sausage

meal idea

breakfast

dry toast

Soft bread

oatmeal

Grain

snack

plain dry cracker

Graham cracker

Plain Popcorn

pretzel

Baking potato chips

Celery stick

Carrot stick

apple

raisins, prunes

Peppermint

lemon drop

Sour Fruit Candy

Mint gum

lunch & dinner

soup or soup

pasta

rice

Mashed potato

plain baked potatoes

Beverage

Water

fruit juice

Jell-O

frozen juice bar

Lemonade

Seltzer water

Ginger ale (not a diet)

Ginger tea

Pedialyte

Gatorade

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