Vitamins for a Healthy Woman



A well-planned meal for women should supply both micronutrients such as proteins, carbohydrates, fats, micronutrients such as vitamins and minerals. Without vitamins and minerals, our bodies can synthesize new cells, create new tissues, and produce the necessary energy, regardless of the amount of carbohydrates, proteins, fats, and water you consume everyday. Vitamins chelate antioxidants, heavy metals and attract free radicals to detoxify our system. Some fight infectious diseases, coagulate blood, heal wounds, and strengthen the bones. Others contribute to hormone production, stable cholesterol levels, conversion to food energy and healthy cell regeneration.

Usually, you can get a vitamin that meets the recommended nutrient tolerance from a balanced diet. All foods are the preferred source of vitamins and minerals important for health. Please add high vitamin vegetables and fruits such as broccoli, orange, strawberry and spinach to the meal.

In the perfect world you can always eat, but in the real world of busy schedules, fast food and processed food leads to monthly grocery list items leading to missing illness. Just with a heavy menstrual period, a vegetarian meal, or a top iron discomfort like red meat, you feel too much fit. Are you vegetarian? Plant iron source is not absorbed and remains anemic. Here, taking multivitamin supplements is a good insurance contract.

Not everything we swallow is absorbed by our bodies. Fat-soluble vitamins like A and D have the ability to accumulate in the body. Things like vitamin C and some BS are water soluble. In other words, it is excreted with urine and sweat, and it is necessary to supply regularly. All essential nutrients are doing essential work in our body. In addition, each usually works synergistically with one or several others. For example, vitamin E works more efficiently in the presence of vitamin C. Calcium has a higher absorption rate when ingested with magnesium. Also, zinc may help various nutrients to strengthen the immune system.

Diet rich in vitamin C may delay the progression of osteoarthritis, the most common joint disorder of the elderly. Osteoporosis affects the majority of elderly women. This condition usually begins with a woman aged 30 to 39 years. Women over the age of 40 should consider supplementing calcium and magnesium diets with vitamin D. UV rays from sunlight cause skin vitamin D synthesis. You can produce 20,000 IU vitamin D in 20 minutes just exposed to the sun. Vitamin D is important not only for calcium absorption but also for weight loss, bone strengthening, cancer and depression prevention. The main biological function of vitamin D is to maintain normal blood concentrations of calcium and phosphorus. Without vitamin D, bones may become thinner, brittle, or strange.

For us living in areas where sunshine is relatively rare, it is prudent to supplement Vitamin D. Vitamin K tends to be overlooked on bone health. The body needs to produce specific proteins necessary for bone formation. The best source of vitamin K is lush vegetables.

Western foods with high sugar and fat may be virtually missing in chromium normally found in foods such as liver, whole grain meat, meat, cheese, beer yeast, molasses, mushrooms, egg yolks. Chromium is used to treat high cholesterol levels, diabetes, heart disease, depression and anxiety, and premenstrual syndrome related symptoms.

If you are pregnant and your limbs are swollen, vitamin B6 helps to remove excess body fluid. However, this vitamin found in potatoes, bananas, brown rice, avocados, etc. may be confused, so you need to be careful. Elderly people are difficult to absorb B vitamins. Many of these vitamins act synergistically with other vitamin B. If you want to take care of your fragile nails or want to prevent hair loss you will benefit by taking a biotin (B7 or vitamin H) supplement. Biotin helps cell proliferation, fatty acid production, carbohydrate, fat and protein metabolism and other B complex vitamins. Biotin acts synergistically with vitamin B6, riboflavin and other vitamin B. It also helps lower blood glucose levels. People with level 2 diabetes have significantly lower biotin levels. Biotin contained in brewing yeast, soy flour, cereals, egg yolk, milk, nuts, vegetables are destroyed by food processing technology such as canning.

Beta carotene is provided by fruits and vegetables rich in carotenoids, reducing the risk of cancer, heart disease, aging, cataracts and so on.

Magnesium helps relieve premenstrual syndrome as well as hypertension and kidney stones. Magnesium helps convert food to energy. Also …


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