Type 2 Diabetes and a Healthy Diet – Is Banana Good for You?


Many people with type 2 diabetes eat them avoiding bananas, which are thought to be very high in sugar and calories, and fruits to avoid. However, this is not always the case. The fact of the problem is that bananas can be a very healthy food to include in diabetic meals for several reasons. The important thing to remember is to combine with protein source or fat source. Adding protein delays the release of sugar into the bloodstream, otherwise it will not get you sugar spikes.

Bananas are not food …

1. Calorie control. Firstly, bananas are foods that are relatively caloric, contrary to common beliefs. One medium banana contains 90 to 100 calories and a large banana goes somewhat above. When comparing this with other foods, you can only eat a few pieces of bread and bagels, which makes calories very low.

2. Rich in dietary fiber Bananas are abundant in dietary fiber. Fiber is a non-digestible part of food that type 2 diabetic patients need to help regulate blood glucose levels and prevent spikes.

Combining this fruit with protein or fat, the fat / protein fiber combo is useful

3. Please check your blood sugar level.

Dietary fiber is also indispensable for you to feel satiety all day and regulate bowel movement. Potassium is filled What is the next interesting point of bananas? They are potassium-rich: this is important. This helps potassium counteract sodium that may be ingesting in your diet and blood pressure values ​​may rise.

The lower the risk, the more you are concerned about the health of your heart. Most people need to put more potassium in the diet plan and reduce sodium. Bananas help you to do it.

People taking beta blockers …

  • Atenolol (Tenormin),
  • Metoprolol (Lopressor, Toprol-XL),

is not advised to suddenly increase banana intake. If a beta blocker is prescribed, it is necessary to properly take a high potassium diet, so please check with your doctor beforehand.

4. Ideal for pre-exercise. Finally, bananas are an ideal pre-exercise diet. As you eat them before you hit the gym, you have a fast energy source that will not tire for 20 minutes to the session.

With these points in mind, please consider picking up bananas the next time you are grocery shopping. They can actually be part of the type 2 diabetic diet

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