Top 10 tips for healthy eating | What to do and what not to do | LiveLifeMore Diet Wellness Clinic


Every time you eat or drink, you are feeding diseases or fighting against them. You have the power to change the appearance and feel of your body. Take the first step today by following these tips compiled by Dt. Pallavi Jassal and Dr. Sandeep Jassal.

The 10 best tips to do and not do:
1. Eat 4 to 6 small meals a day.
2. Do not skip breakfast.
3. Drink water.
4. Do not drink too much alcohol.
5. Have snacks available to eat healthy.
6. Do not sabotage yourself with sugar.
7. Become very vegetarian.
8. Do not serve large portions.
9. Combine lean protein and complex carbohydrates at each meal.
10. Do not go into the week without a meal plan.

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