Tips for treating heartburn during pregnancy
Pregnancy causes a change in the body. Frequent heartburn during and before the second pregnancy is one of these unfortunate changes. Your stomach and other organs feel the pressure of growing young people. This pressure, coupled with hormonal changes that slow digestion, leads to pregnant women's heartburn symptoms.
Changing your diet is one of the most effective things you can do to avoid heartburn. Because you do not want the stomach to be too full, acid overflow will occur more easily. Instead of eating a large meal in one seat, eat a small meal instead. You still need to get your calories, especially because you are eating two. You need to have more meals in the day.
It is also important not to hurry while eating. Biting your food thoroughly will reduce the burden on the digestive system. It is a good idea to chew gum piece after you finish eating. No, it is not only to cure bad breath. Increasing production of saliva helps to counteract the effects of acids entering the esophagus.
Certain foods cause heartburn. Spicy or greasy is the most common criminal. Drinking soft drinks may cause symptoms thanks to carbonated drinks. Other potentially problematic foods include citrus and tomato.
Everyone is different. Some women will experience symptoms of heartburn during pregnancy after eating plain rice. Track the cause of your problem and pay attention to avoid them in the near future.
You may be tempted to take a nap after eating something. Nothing worse. By lying down, we deny the beneficial effect of gravity and hold acid in the stomach. It is best to keep your food upright for at least 2 hours to give time to go through the stomach.
Like other frequent heartburn patients, pregnant women can easily experience heartburn pain at night. To prevent this, just raise your head while sleeping. At steep angles, it is more difficult for acid to reach the esophagus.
Using a wedge-shaped pillow, you can lift your head comfortably. Using two or three standard pillows will also finish work. If you are looking for a more permanent solution, then use a cinder block or some bricks to raise the foot of the bed.
Fortunately, symptoms of heartburn during pregnancy will not last forever. It will eventually all be worth it.