The Facts About Fats in Our Childrens Diet
A couple of years ago, health visitors reported rashes on young children lacking middle class households. Parents concerned believed that this is healthy by placing the child in a low fat diet. Unfortunately, the opposite is true. Fat is essential to the health of everyone. 25 to 30% of daily calories are from fat and are very important for children and adults. Fat contains 9 calories per gram and has higher energy density than carbohydrates and protein (4 calories / g). You need up to 30% calories from fat, but the actual weight of fat in your tableware should be small.
Fat is due to the warmth of the body, energy, growth development, body tissue repair, cell health, healthy complexion, fatigable vitamin uptake and storage, and for the hormonal balance of women and teenage girls will be used. For this reason, women's body fat is associated with osteoporosis and reproductive problems.
There are two types of fat, saturated and unsaturated.
1. Saturation is of animal origin and is often solid at room temperature, eg meat fat, and butter. As these fats are not actually needed for health, they are consistently associated with high LDL (bad) blood cholesterol levels, arterial disease and coronary heart disease (CHD), so that only a small amount of daily fat intake 25% should be prescribed.
2. Unsaturated fats are of fish and vegetable origin, such as olive oil, oily fish (mackerel, sardine, carrot, fresh tuna), nuts and seed oils (walnut, squash, almonds, sesame, flaxseed). Many of these are indispensable for our physical and mental health, keeping blood and brain function healthy.
The average caloric intake from the UK fat is 40-45%, leading to weight gain and related diseases (coronary heart disease, obesity, hypertension etc.) increase. However, the big problem arises from the unhealthy balance of fat during meals, and the saturated fats are over expressed. This is due to our cultural dependence on biscuits, cakes, lean, butter, fast food, processed foods and snack foods. We keep most of your fat healthy from oily fish, olive oil, cold pressed seed and nut oil, sunflower, pumpkin and sesame, various nuts, avocado and soy products. These foods also have the advantage that many other nutrients are high, lowering LDL (bad) blood cholesterol levels.
Essential fatty acid deficiency is associated with dry skin and hair, vomiting, poor attention, behavioral disorders, dyslexia, ataxia, attention deficit hyperactivity disorder, depression and psychosis. Children's meals often lack these essential fats. Please make a salmon fish cake such as seeds and nuts in lunch box and try using avocado. Also, high-quality supplements and oils are also available. This includes capsules and hidden desserts, smoothies, salad dressings and so on.
Convenience and snack foods contain fatty fat that is much more harmful than regular fat. Many doctors and nutritionists believe in the next few years will cause epidemics of obesity, heart disease, and related problems. The US Food and Drug Administration (FDA) recommends taking 0% hydrogenated fat daily. When you look at your food rapper, you can see them – this is not a legal requirement, so it is sometimes not mentioned in the margarine. This lethal component should be avoided by avoiding all hydrogenated or partially hydrogenated or short labeled foods. They are used quantitatively because of their competitiveness and shelf life. Find them; biscuits, cakes, crisp, margarine, chocolate, weight supervisor's diet, Tesco's best pudding and bakery products, children's food, … … list will last almost indefinitely. You can avoid buying organic foods that they are banned from, and you can make your own food at home.