The effect of seafood on health
Seafood contains essential oil which is an important part of your diet. Oil is a great flavor enhancer, providing the source of the energy we need. More importantly, they are the source of important fatty acids.
Seafood oil is unique and brings great nutritional benefits to our body. This oil contains omega 3 polyunsaturated fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
In the body only small amounts of important fatty acids are produced. Therefore, we need to rely on other sources for this essential nutrition. Seafood is one of the best sources of these nutrients. Indeed, oil is the second largest ingredient in most seafood.
If you eat one or two seafoods a week you will get good health benefits. Eating fresh seafood is a great way to get the necessary dose of these essential oils. Oil extracted from marine products can also be used as a dietary supplement.
Helps prevent the most deadly diseases at the present time, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart disease, etc.  Omega 3 Oil is a heart disease, hypertension, chronic It reduces the risk of rheumatoid arthritis. It is also beneficial for infant brain and eye development.
Fats and oils in seafood can also prevent osteoporosis.
According to recent findings, Omega – 3 improves the immune function of people and helps reduce infection.
Another kind of oil found in seafood is omega-6 fatty acid. This is important for growth and plays an important role in people's health and well-being.
Seafood diet also helps to lose weight. For years, seafood has become part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties for people.
However, fish may quickly rot. Therefore, you need to cook it on the day you purchase it. Here are tips on preparing seafood:
* If you are not planning to purchase fresh seafood, please keep it for two days in a very cold place.
* Thaw fish, store in a refrigerator, or thaw under cold water. Please do not thaw at the kitchen counter.
* Many delicious seafood dishes can be prepared from a wonderful seafood recipe. You can stir and grill the seafood. You can combine it with fruits and vegetables to make it even more delicious.
* Some people do not want to eat seafood, as they may smother small bones. In this case you can ask the fish store to remove these fish bones.
Seafood is not only delicious, it can also bring great benefits to your health.