The Best Way to Lose Stomach Fat Through Smart Eating
Do you get tired of too much belly fat? For many people, robust abdominal fat is a big problem. Not only is it ugly turn-off, but research shows that deep abdominal fat (intraperitoneal fat) is probably the most dangerous type of body fat. The best way to lose health of your stomach fat as quickly as possible is a combination of smart meals and regular exercise. Following the proven diet tips below, you are quickly seeing your ugly belly fat melting (at the same time it makes me feel better) …
1. Eat certain proteins at each meal – Lean protein is used to promote your metabolism, stabilize blood glucose and insulin levels, build muscle tissue and keep your feelings perfect, It is a fat burning food. Thin meat, eggs, low fat dairy products, nuts, seeds, whey protein powder is a great form of healthy and high quality protein.
2. Remove most of the grain from your meal – Eating most cereals makes it much harder to lose stomach fat. Remove all foods including wheat, corn and rice, energy is good even if you do not feel well, you can reduce more weight in less time.
3. Eat a couple of vegetables and fresh fruits everyday – The best carbohydrates are fresh vegetables and fruits when trying to lose weight by burning fat in the abdomen. Fibers, vitamins, minerals and other healthful nutrients are high but calories are low. Raw is the best, but steamed vegetables are also a good choice. Avoid high-calorie dried fruits and fruit juice.
4. Watch sugar – Sugar comes in many forms. Without noticing, you can definitely destroy your weight loss efforts. Please read labels and avoid those containing more than 1 gram of sugar per serving. Obviously avoid refreshing drinks and juice including sugar, corn syrup etc. Even something like a canned logo sauce often contains high concentrations of sugar, so you must always watch!
5. Restrict processed foods – Generally, the less human beings work or touch, it is healthy for you. Processed snack foods are not going to help you lose your abdominal fat, including many of so-called "diet" foods. By regularly eating foods such as lean meat, raw fruits, fresh vegetables, raw nuts, raw seeds, etc., avoiding processed foods as much as possible, we can achieve the target of weight reduction faster than anything else.
6. Eat a portion of "starchy" food on the day – For many reasons, eating high starch foods such as bread, cereals, pasta, etc. tries to reduce body fat It is counterproductive. By eating only starchy food once a day, you can get a leaner, more beautiful body in less time. Healthy choices are sweet potatoes, oatmeal (no sugar added), quinoa (a very unique and healthy cereal that can be found in many health food stores), beans (not fat or low fat).
7. Limiting Alcohol Consumption – If you drink alcohol on a regular basis, you are actually shooting yourself with your foot on your weight loss progression. For reasons it is called "beer belly" and you will not lose more than one drink (12 ounces of beer, 4 ounces of wine) on the day.
8. eat "good" fat everyday – do not eat foods containing vegetable oil made from corn, sunflower, safflower or cooked food. Also avoid partial hydrogenated oil which is the main source of dangerous trans fatty acids. At the same time, do not try to cut fat entirely from the meal, as it will hurt your overall health and make your weight much more difficult. Cook with olive oil and concentrate on incorporating better fat into the diet by eating healthy omega-3 fat-rich foods such as fish, flaxseed and walnuts.
9. Drink plenty of water – Drinking plenty of water throughout the day is certainly one of the best ways to lose stomach fat. When you drink plenty of water, control your appetite, control food craving, accelerate metabolism, and rinse your body with toxins. To make water like a fat burning "boost" additional ice so your body must burn a lot of calories to warm it up.