The 3 best diet rules for healthy eating (what, when and how to eat) – HD at HINDI


Dr. Sonica Krishan narrates the Rules of the Ten Best Diets for a healthy diet (Live). Know what to eat, when to eat and how to eat. Following these simple rules of Ayurveda, the ancient science of the wisdom of health, will give you a perfect digestion, good health and long life. Also, this will be your & # 39; SURAKSHA KAVACH & # 39; to save you from so many diseases.
What to eat – Eat Satvik diet that is natural
When to eat: eat when the sun's rays are strong
How to eat – Eat carefully
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