The 18 best healthy foods to gain fast weight

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The 18 best healthy foods to gain fast weight

1. Homemade protein shakes

Drinking homemade protein shakes can be a very nutritious and quick way to gain weight.
It is best to prepare your own smoothies, as the commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content.
Here are some tasty variations that you can try. You can combine each with 2 cups (470 ml) of milk or an alternative such as almond milk.
• Chocolate banana nut shake: combine 1 banana, 1 tablespoon of chocolate whey protein and 1 tablespoon (15 ml) of peanuts or other nut butter.

2. Milk
Milk has been used as a weight winner or muscle generator for decades.

3. Rice
Rice is a convenient and inexpensive carbohydrate source to help you gain weight. Only 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbohydrates and very little fat.

4. Walnuts and walnut butter
Nuts and nut butters are a perfect choice if you are looking to gain weight.

5. Red meats
Red meats are probably one of the best foods available for muscle building.

6. Potatoes and starches
Potatoes and other starchy foods are a very easy and inexpensive way to add extra calories.

7. Salmon and oily fish
Like red meat, salmon and blue fish are excellent sources of protein and important healthy fats.

8. Protein supplements
Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.

9. Dry fruit
The dried fruit is a calorie-rich snack that also provides antioxidants and micronutrients.

10. whole grain bread
Whole-grain breads are another good source of carbohydrates to help you gain weight.
You can make very simple, high-calorie and balanced meals by combining bread with protein sources such as eggs, meat and cheese.

11. Avocados
Avocados are loaded with healthy fats.
Unlike other whole fruits, avocados are quite dense in calories and therefore an excellent food to help you gain weight.

12. Healthy cereals
Healthy cereals can be an excellent source of carbohydrates, calories and healthy nutrients.

13. Cereal bars
Some of the healthiest cereal bars on the market can be a great snack when you're on the move.
They are also a good option before or after a training session, as they tend to contain a mixture of slow and fast digestion carbohydrates.

14. Dark chocolate
High quality dark chocolate provides a ton of antioxidants and health benefits.
Most people recommend getting dark chocolate with a cocoa content of 70% or more.

15. Cheese
Cheese has been a staple food for centuries.

16. Whole eggs
Eggs are one of the healthiest foods for muscle building on the planet. They provide a great combination of high quality proteins and healthy fats.

17. Full-fat yogurt
Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a balanced mixture of proteins, carbohydrates and fats.

18. Fats and oils healthy
Healthy fats and oils are some of the richest calorie foods on the planet.
Simply add a tablespoon (15 ml) of oil to sauces, salads and during cooking you can quickly add 135 calories.

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