Tag Archives: Stay

7 Foods To Avoid To Stay Young

What is food related to young people? Why are we talking about dieting? Because you are what you eat. Beauty and youth are natural reflections of health and welfare, and health is very related to what we eat. please look. Regardless of how well you control your mood, attitude, and way of thinking, you need to eat properly to keep you healthy. There is no doubt or argument about it. In most of us, meal is one of the most fruitful in our daily life. It is […]

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Healthy Eating – How to Get and Stay Motivated

Do you have a desire to improve your health, reduce your weight, and look young? You may know what you need to do, but you can not motivate yourself. I have some powerful suggestions that I can start you, if implemented, there are motivations for keeping you feeling and eating well. First, select the period according to the healthy diet guideline for example 21 days or 30 days. Why 21 or 30 days? Whenever you want to eliminate bad habits or to form new habits, 30 days […]

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Healthy Eating – Not All Fats Are Bad, You Need Some Fats to Stay Healthy

In today's world, many people are careful not to include too much fatty foods in the food they have eaten too much. Unfortunately, as many people consider carbohydrates as enemies, others are impressed that all fat is bad and should be avoided at any cost. They are said to focus on low fat, high fiber diet to maximize health. Too much fat in people's diet will traditionally become saturated fats, increase cholesterol levels, and help to promote cardiovascular disease. This does not mean that all the fat […]

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