Tag Archives: sleeping

Healthy sleeping habits ensure healthy living

The average person between the recommended amount of age spends 267,200 hours of sleep by 757. Sleep is one of the most important elements of overall health. People who can not get enough suffer from spiritual vividness, clarity, focus, productivity, emotional balance, creativity, lack of physical vitality. Long sleep deprivation is associated with health such as weight gain, depression and depression (including stress uncontrollability), motor skill disorder, heart disease, and many other problems such as increased risk of developing diabetes It is said to play a role […]

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