Tag Archives: Seafood

The effect of seafood on health

Seafood contains essential oil which is an important part of your diet. Oil is a great flavor enhancer, providing the source of the energy we need. More importantly, they are the source of important fatty acids. Seafood oil is unique and brings great nutritional benefits to our body. This oil contains omega 3 polyunsaturated fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In the body only small amounts of important fatty acids are produced. Therefore, we need to rely on other sources for this essential […]

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Benefits of Eating Seafood For Good Heath

Today, I will talk about eating seafood. What are the merits of eating seafood? If you live in a coastal area, you can only taste great seafood in the past. In modern transportation, you can almost taste fresh seafood from anywhere in the world. What are the merits of eating seafood now? The most important advantage is that seafood contains essential oil. Seafood oil is very healthy as it contains omega 3 polyunsaturated fatty acids that brings great nutritional benefits to our body. Because seafood contains many […]

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