Tag Archives: meat

How much meat should you eat all day?

According to the US Department of Agriculture (USDA), adequate meat intake is about 2-3 ounces per dish, looks like a card deck. If someone has a stake, how many people eat meat as the deck size of the card? – Almost none. Most stakes provided at restaurants are about 2 to 4 times larger than that. One of the biggest reasons people eat meat is due to protein. From birth to about one year old, it is growing fastest throughout his lifetime. So breast milk may absorb […]

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