Tag Archives: Groups

Healthy diet – description of the four food groups

When considering changing your diet to reduce your weight or to improve your health, you need to make sure that all four food groups are in equilibrium. If you can make a meal that includes all of these food groups with the necessary measures, your health and weight impact will be very positive. 1. Proteins provide what the body needs to grow healthy. Proteins also dominate metabolic and hormonal functions. Metabolism is a major factor controlling your body weight and higher metabolism is more calories than your […]

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These Three Most Important Food Groups Are Key to Eating Healthy

Men in the sex position

The best and most desirable meal for good health should consist mainly of three basic whole food groups. These foods can be applied to anyone and supply an adequate amount of all nutrients necessary for maintaining optimum health including a sufficient amount of high quality protein. It is important to create healthy eating and daily menus from foods of these three main food groups that are local land and grown locally (wherever possible on organic farms). Make sure your meal consists of various fresh whole foods of […]

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