Tag Archives: Food

Weight loss – Can you gain weight and eat healthy food?

You often feel that you are as healthy as you can, but are you still growing your weight? Are not you seemed to help you reach the weight you wanted, are you exhausted of your meals, are you frustrated? â € œIf you can understand it, it complains you. [1] [1] [2] [3] [2] [3] [4] [5] [6] [7] [8] [9] [10] [10] Health foods still contain calories. First of all, please be aware that health foods still contain calories. Therefore, it is possible to increase your […]

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Low cholesterol food for a healthier heart

If you are busy living, it may be difficult to find time to eat healthy food. Most of us are guilty of this and we tend to get the closest thing without thinking about the long-term impact of what we speak. However, if you have a problem with cholesterol, you should really start eating low cholesterol foodstuff instead of junk food, but that is handy. About choosing a low cholesterol diet is not that difficult, but if you care about your life and want to enjoy it […]

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Fitness for men and food you eat

If you are wondering if there is any food supplementing the male's fitness program, the answer is YES. But before talking about food I need to prepare various advice on eating from various sources. There are nutritionists advising about 6 to 8 small meals each day. A dietician recommends taking regular meals three times daily. There are many advice that will make many people confused. Well, one thing certainly does not apply to men's fitness & # 39; fit to all sizes. Your eating time will depend […]

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Eleven things that pull your heart away from food

Are you thinking about food all day? Here I will show you some tips to help food needs and ultimately reduce your weight. 1. Use activities instead of eating. Go to a spa or health club. Please clean your house, turn on some music and dance around the house. Walk, run, swim, ride a bicycle, or just move for 20-30 minutes. 2. Wait ten minutes when you have a desire and let's do something to divert you from the urge to eat. Look at the pictures, try […]

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Healthy diet – description of the four food groups

When considering changing your diet to reduce your weight or to improve your health, you need to make sure that all four food groups are in equilibrium. If you can make a meal that includes all of these food groups with the necessary measures, your health and weight impact will be very positive. 1. Proteins provide what the body needs to grow healthy. Proteins also dominate metabolic and hormonal functions. Metabolism is a major factor controlling your body weight and higher metabolism is more calories than your […]

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