Tag Archives: Fat

Five fat foods you should not eat

The healthy supply of fat during a meal is very important to maintain proper nourishment and to have a properly functioning body. But by consuming the wrong kind of fat, the reverse can happen. Eating severely-treated fat will cause cellular function that damaged your body, and your body leads to more long-term health condition. The top 5 fatty foods you have to avoid are: 1) Food containing trans fats – Trans fatty acids are also known as hydrogenated oils, but there is no doubt to make a […]

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Burning fat

The more muscles a person has, the greater the metabolism will be, the more calories burn faster. However, resistance training to build muscle is only a part of the equation. The other part is cardiovascular condition and a healthy diet. Many men I encountered felt that only weight training was necessary to get the shape but I do not think why it can never be achieved as a result of adding CPR and healthy meals. If you do not spend enough time on any of these three […]

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Bodybuilding: diet therapy for muscle and fat loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of proper eating habits to achieve this goal can not be underestimated. In fact, many experts claim to be able to account for up to 90% of the human success in making a meal. Fortunately, there is a simple meal plan that functions magically to burn fat and increase muscle. It is important to note that at this day and age such as temporary meals and fashionable meals, body building involves a lifestyle. Regular, […]

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Healthy Eating – Fat Burning Foods for Healthy Weight Loss

Our body is probably the most intelligent system ever created. We combine multiple complex systems to keep us healthy in our body, mind and soul. Our digestive system is just one example of the many intelligent systems we rely on for health, it works quickly and efficiently, keeps good condition when given suitable food, Giving the right food to your body to lose weight refers to what is known as fat burned food. These foods promote a faster rate of metabolism, reduce body weight and adjust physical […]

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Fitness Over 40 – Avoid Failing at Fitness Plans, Fight Flabby Fat

Many men and women over forty or over seem to be out of reach. They are experimenting with various fitness plans to just fail and to disappoint. As you know, every plan requires meals and exercise. But if that is easy, we all become overly 40 years old slim and slim. The reality is different: men and women over 40 years old make up more ugly body fat and seriously threaten our health. If you want to fit over the age of 40, a fitness plan tailored […]

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