Tag Archives: Eleven

Eleven things that pull your heart away from food

Are you thinking about food all day? Here I will show you some tips to help food needs and ultimately reduce your weight. 1. Use activities instead of eating. Go to a spa or health club. Please clean your house, turn on some music and dance around the house. Walk, run, swim, ride a bicycle, or just move for 20-30 minutes. 2. Wait ten minutes when you have a desire and let's do something to divert you from the urge to eat. Look at the pictures, try […]

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