Tag Archives: Diet

Diet for Smokers and Ex-Smokers

As a dietician, the three most common questions smokers ask me about meals and smoking are the following: (1) Can you supplement the health hazards caused by smoking with meals? (2) What should I eat when I smoke? (19659002) Despite the high nutritional value, in the absence of a diet or meal plan, we can not neutralize our health. Damage caused by more than 850 chemicals in cigarette smoke. Many of them are carcinogenic. On average, if you smoke 20 cigarettes a day, the risk of heart […]

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General Guidelines for a Healthy Diet

The main recommendation of a healthy diet is to protect your health by eating healthy, nutritious and healthy food. A good diet is easy to follow, there is no need to purchase books or special foods. A good eating habit is flexible and you can follow your life. A good diet keeps fit and healthy body. Good nutrition is the foundation of all health. The main recommendations for a healthy diet are: DO: eat a variety of food everyday eat breakfast everyday 1 day Eat 3-4 times […]

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