Tag Archives: Calories

How should we lose weight by eating more calories? Simple and easy

As a personal trainer, one of the most asked questions should be how many calories should be eaten in order to lose weight? The problem here is that people are not being told the full truth about this question and people are becoming more fat every day so we finally lose weight and be effective It is time to learn the truth of losing a meal. There are many fake diets and there is not much work so merely healthy foods are really loaded with sugar, they […]

More info

How Many Calories Should a Middle Age Male Consume?

Generally, average middle-aged men should eat about 2,200 calories a day. This is an amount of calories sufficient for the body to effectively nourish and is low enough to avoid excessive weight gain. Also, with the age of men, metabolism begins to slow down, and as a result calorie has the danger of being stored as extra fat as a result. Specifically, 3600 unused calories is equivalent to 1 pound body fat. In other words, when a man spits out such an amount, 1 pound of body […]

More info

How Many Calories Per Day Are Consumed on the NutriSystem Diet Plan?

NutriSystem often tells you by email how many calories have been consumed or taken every day. I think people will ask this for several reasons. First of all, they want to make sure that the amount is not low enough to be dangerous. Secondly, they are afraid of being weak and light, so they want to know how much they are free. And, finally, they want to compare how much calorie usually will be taken on usually on what day they usually measure how dramatic the results […]

More info