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Type 2 Diabetes and Healthy Eating – Three High Protein Vegetables to Start Eating Today

For most people, it is clear that incorporating sufficient protein for the daily diet plan is the biggest challenge in nutrition they are facing. It is unlikely that you are eating a sufficient amount of protein each day unless you are a lover of a chest of chickens or are thoroughly tracking the intake of your protein. Fortunately, some vegetables do not give you protein to you definitely juicy steak, as long as they go with vegetables they offer a good dose. Here, three kinds are selected […]

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Healthy Eating Myth 2: Sugar-Free Foods and Drinks Help You Lose Weight

That's why! You can not win! Learn sugar first and refined carbohydrates may be the reason for your excess body fat. Now, do I teach that products without sugar are not no? When food industry told us about diet soda, sugar free drink, low curl drink for many years, weight loss? The shelves are piled up with these products! Quite simply, the evidence was reversed. Recent studies have concluded that those who regularly drink no sugar / "diet" drinks are more likely to be obese than those […]

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