Seven health benefits of low carbohydrate diet
When people go to low carbohydrate diet, it is because they were popular as an effective weight loss method. But they were thrilled to discover that there are many health benefits to starting this type of diet.
High HDL cholesterol (good cholesterol)
HDL ( High density lipoprotein is known as "good" cholesterol and LDL (low density lipoprotein) is known as "bad" cholesterol. Recent studies have shown that both low-fat diets and low-carbohydrate diets reduce LDL, but in combination with a reduction in bad cholesterol, they also saw an increase in good cholesterol. Good cholesterol goes through your bloodstream and helps to actually remove LDL. When HDL removes LDL, it literally purifies your blood system and reduces your chances of heart disease or stroke.
Eating low carbs is the perfect meal if you fail in the past trying to lose weight as you discover. As it offers so many delicious options, it is very easy to adopt for both weight loss and weight. management . There are combinations of factors that add effectiveness of the type of meal.
- Protein consumed in this diet will eat less because you will have a longer fullness of stomach.
- You do not want to cheat, as you feel that you are fulfilling for a longer period of time.
- You can burn energy instead of storing fat.
- This dietary protein will help you start your metabolism soon.
A low-carb diet also offers a balanced diet. Eat fresh meat, fish, vegetables, dairy products will provide you with a reasonable part and a wide variety of foods and meals that will keep you satisfied because it is a healthy choice for you as well as the pleasure they consume To do. The important thing is to eat good carbohydrates combining bad carbohydrates and better proteins such as:
- Hypoglycemic fresh fruits such as apricot, raspberry, strawberry, blackberry
- Starchy-free vegetables, asparagus, green beans, broccoli
- Sugar free dairy products such as yogurt, sour cream, cheese
Low blood pressure
Hypotension due to weight loss is common regardless of diet therapy. However, half of those who used a low-fat diet compared with only 21% of those who used a low-fat diet, that half of those who used hypoglycemic diet were able to stop their blood pressure medication Has been shown by the study.
Lower blood insulin levels
Insulin is a hormone that your body uses to preserve fat. The more you eat the worse carbohydrate, you eat your higher blood insulin level. Eating low carbs eliminates the following bad carbohydrates and lowers insulin levels.
- Elegant cereals such as white bread, white rice, concentrated pasta
- Cake, candy cookie, chips
- White potatoes
- Sweet soft drink
Triglyceride is a storage fat that moves through the bloodstream. Low carbohydrate diet reduces triglycerides by ingesting a lot of meat, lush vegetables, low carbohydrate fruits.
Decrease blood sugar level of diabetic patients
Decreasing the intake of carbohydrates lowers the insulin value, so you need to make it easier to manage blood glucose levels. This is an important factor in the case of diabetes.
As you can see there is a lot of incentives to start a low carb diet and walk the way to a more healthy lifestyle.
Keep fit and healthy