Raw diet – eat yourself healthy
It is natural to eat raw food. Our bodies prosper in everything that is lively. Raw diet (or increasing the amount of raw food you eat) is bound to bring about the feelings of health promotion.
The raw food diet is based on organic foods such as raw and uncooked vegetable foods, preferably various fresh fruits and vegetables, nuts, seeds, cereals, dried fruits, fresh juice and purified water.
Why is raw food?
Basically, vegetarian meals are living promoting eating with food & # 39; food. Living foods and juices contain the maximum amount of fibers contained in the raw fabric that may be lost during processing. Such foods are easily metabolized and tend to have lower calories than the average diet.
Heating foods above 116 ° F will help digestion and food absorption, destroying the enzymes in the food that lower nutritional value.
Advantages of raw food diet
Meals of at least 75% raw foods increase energy, improve skin appearance, improve digestion, weight loss, heart disease, diabetes, cancer Serious diseases such as.
The raw diet has little or no saturated fat, less sodium, more potassium, magnesium, folic acid and fiber.
Raw food intake is also an excellent detoxification feed. Different combinations of raw, raw eating and juice can be used for corn cleansing, liver cleansing, kidney cleansing and skin cleansing.
the basis of a raw food diet
fresh fruits, vegetables, cereals, seeds, beans, nuts, legumes, young coconut milk diet. Your food choice may depend on your dietary reasons:
– germinated brown rice retards the absorption of glucose and improves metabolism.
– Cabbage supports healthy cell function. Shitake mushroom
– carrots are a great source of vitamin A and encourage a healthy vision and a healthy cardiovascular system.
Splatters such as Easy Green germinating seeds, cereals, beans – wheatgrass. Buds were sometimes called "super food". – Organic buds are an ideal natural supplement, including infinite levels of protein, vitamins, minerals, trace minerals, chlorophyll dyes, enzymes.
Buds can be used in salads and soups, or can be juiceed. Fresh juice is an excellent source of energy and good quality juicer like Kempo Greenpower juicer produces essential nutrient rich raw juice.
Carrot juice with potato, fennel, apple. Easily juice 4 carrot, 2 apples, 1 small potato and 1 fennel small stem.
Fennel has been shown to alleviate and control inflammation of arthritis, improves mood fluctuation and depression, and has rare nutrients such as manganese, zinc and vitamin B complex.
The nutritional value of cereals and seeds is impressive. They contain most of the vitamins, especially A, B, E. They are also a wonderful natural source of unsaturated fatty acids and lecithin, and are excellent protein sources.
You can also use soymilk makers (such as SoyQuick) to add non-dairy beverages such as soy milk, rice, nuts, seeds, and cereals for breakfast. If you want something a bit more authentic than soy milk, you can make tofu (of course you can also visit a health food store).
Essentially, the idea of raw diet is to eat at least 75% of untreated food. If the raw food idea is not appetizing you too much, you can eat a little as long as the food is not heated above 116 ° F.
As If there is a big change in As diet, it is prudent to consult a doctor before starting special meals. This is particularly true for children, pregnant women, anemic patients, and those with existing medical conditions.
Natural foods may conflict with certain medications, so consult your doctor or pharmacist if you are taking medicine.
Some people suffer from mild detoxification reactions such as mild headaches, nausea, cravings because raw diet is detoxified. These symptoms can persist for several days and if you reduce meat, sugar, caffeine, etc. for about a week before finishing the diet, you can get more fun from raw diet.
Finally unlimited …
Raw diet is certainly a good way to improve your overall health and wellness. Like valuable things, we need time, energy and commitment. Many of the foods for this particular type of meal are made from the beginning, so we need the preparation time. There are many great products on the market that will prepare your own live food and help save you some time.
Together with regular exercise, raw diet is an excellent method of weight loss. If you feel a little bit, or you need pickups and extra energy, raw diet is definitely a good way.