Psychology of weight loss
You are seeing a thin model of a razor covering the cover of a magazine … you watch actors and actresses on a big screen that seems you do not get pounds. And you wonder: how do I differ from them? You may be surprised that many famous people at once were having difficulty maintaining a healthy weight. However, they were able to overcome their problems thanks to new, improved and healthy foods.
You may not recognize it, but there is constant psychology in the work of successful weight loss. It is not surprising that the magazine Psychology Today investigated this problem in detail. In October 2004, this magazine posted an article detailing the experience of Diane Berry (nurse), who studied women who shed at least 15 pounds on a website and maintained a weight loss of 7 years on average .
Women shared some common things in common. For example, they achieved their weight loss either by weight guards or TOPS, which meant that they all had a hard support network when they tried to maintain weight. The group meeting was very important. Because they realized that they are certainly not alone with a weighty fight. The woman was also very unusual. Because up to 90% of people who lost weight regain it within 5 years.
Another common characteristic of these women is that it seems that a serious diversion has occurred with the transition from fat to thin. From all indications, it appeared depressed when it was heavy, but I felt better when I tried to lose weight.
For these women, healthy food has become a habit – a habit they refuse to break. They themselves recognized the amazing role psychology played in weight loss. They denied frustration and negative emotions, and instead chose a positive way. Women also pointed to measuring weight on a regular basis so that they can draw their progress.
And they recognized that maintaining weight loss is a lifelong struggle. They knew that they could not try the weight loss program and could not return it to the shelf. They had to learn new meal patterns that can go on weekly, weekly. In some cases, they resemble their struggle to those of alcoholic ones. In other words, they recognized the seriousness of the problem and took steps to rectify the situation.
Perhaps the most interesting aspect of these women's experiences was the fact that the weight loss actually increased sharply. Sometimes they have recovered their weight, but they could not hold them down from the final goal. They simply saw the setback as a challenge they needed to overcome. This may be an important psychological trait that distinguishes between a successful doctor and a failed doctor. In essence, these women were able to change their character positively to achieve long-term weight loss goals.
Another interesting aspect of this study was to show that women who underwent weight loss conversion were genetically happy. This shows a tremendous psychological impact that weight loss may have on individuals. If one person escapes the burden of extra weight, it can solve the problem of life in the head better. Dieter benefits from positive reinforcement, as relatives, friends, colleagues bless him or her for weight loss. Reducing your weight in this way can be a positive affirmation of life and lead to a more optimistic view of life.
Here we need to be aware that weight loss psychology is a complicated problem. There is no single component that can turn a fat person into a thin person. However, recognizing that there is a psychological factor in weight loss may actually be half the battle. Once an individual recognizes that they are engaged in a psychological battle, he can do a better battle. By actually retraining ourselves to seek healthy diet methods, in fact, we can mold ourselves into new individuals.