Protein needs – men and women


It is the same old, ongoing war that ends all wars. Are men and women really different from each other? Genetically, we are different. We have different hormones and are matured at different rates. Our brain processes information in different ways, suggesting that research communicates in a completely different way. But when it becomes nutritious, are men and women completely different? The simplest answer is 'Yes'. Men and women are completely different according to our nutritional needs. Some need more than women than men, others need women than men. Basic nutritional needs are similar, and in many cases only quantities may change.

Abandon myth

One of the biggest myths surrounding men and proteins is that they require much more than women. They need more muscle but not because they are more muscular reinforcing or stronger. Merely because men tend to be taller and heavier than women. Regardless of whether you are male or female, the basic decision on the amount of protein you need obeys the same formula. Using this formula will obviously increase the number of men. Because, again, it starts with a big number from the beginning. A larger person is equivalent to a higher need for protein. Two men with the same exact weight may require slightly different proteins, but one of them is the only exercise that is pressing the mouse scroll button or clicking on the remote control Complete sofa potatoes or computer geeks, but it is slight.

Hormone testosterone, due to the androgenic hormone secreted by the testes, men may require even more protein. Furthermore, the normal amount of erythrocytes in the circulatory system of men is much higher than the erythrocytes of non-pregnant women. Women's blood volume may increase by half during pregnancy. (Source: Casey.WebMD)

Looking at too many proteins

Too much protein makes you fat as too much fat can make fat I can do it. Another common myth that protein will automatically change to muscle. If you eat something, whatever it is, the body turns it into fat, duration. Another problem with excess protein is more serious. If you eat more protein than you really need, it will be washed away from your body, but it tends to get too much of your calcium. The more calcium released from your body, the higher the risk of osteoporosis. Men may be affected by a disease that steals this bone, but it affects women at a much higher rate.

Other nutrients

Women under the age of 50 need about 1,000 mg of calcium per day and should be increased to 1200 mg after the age of 50. Male, 800 mg. Gaining more than that increases the risk of prostate cancer. The amount is equivalent to about three servings of dairy products. There is a contradiction in the need for iron between men and women who come out after a woman is 50 years old. Women under the age of 50 need about 18 mg of iron per day, but only about 8 mg is required for both men and women over the age of 50.

Fiber is the most essential male for men under 50 years old who need about 38 grams of fiber every day and men who are over 50 years old who need about 30 grams. Women need 25 grams and 21 grams, respectively. (Source: Tsang, RD 2007)

Both men and women should make efforts to raise the level of omega-3 fatty acids, but that men should obtain a source from an ocean-based source Percentage of prostate cancer related to other types that is important to note.

Choose Proper Protein

Men only need about 8 grams of protein per kg of body weight, where to get from? There are numerous sources of proteins that need to be considered. All proteins are classified as either complete or incomplete. A complete protein is a protein that supplies all eight essential amino acids. The body can make many of its own amino acids except for leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, amino acid histidine is also considered essential, but most adults can synthesize it alone). (Source: The Vegetarian Society)

All animal proteins are considered complete proteins because they provide all of the essential amino acids in addition to other nutrients. However, animal proteins, especially meat, also have high saturated fats and cholesterol and calories. Good animal-derived proteins include salmon, leather turkey milk, low fat dairy products. If found, Bison is another good protein source, as fat, especially saturated fat, is lower than other red meat.

Botanical proteins are typically incomplete proteins, except for soybeans which are completely unique. Each of the plant protein sources is missing in one or more of the essential amino acids with cereals, nuts and seeds with reduced isoleucine and lysine. Pulses tend to have low tryptophan and methionine. (Source: Best) Combining vegetable proteins with other types can compensate for deficits in most cases. For vegans and vegetarians it is particularly important to eat a wide range of meals, but even getting enough protein intake.

Supplement options

Many men are out on the floor since they hit the floor in the morning. They may not even have time to eat a decent lunch, or grab the fast food in a scarf while heading from one place to another. They not only have too much calories, they do not get the proper and balanced nutrition they need. With protein supplements, you can take some of the fast food on the go, helping you stay healthy, vitality and strong. Protein not only is indispensable to health, it helps control hunger and can stabilize blood glucose level after meals. Men are more sensitive to the problem of hypoglycemia (hypoglycemia) than females. There are many options for protein replenishment, including liquid protein shots, protein shaking, protein pudding, powder, of course protein bars. It is important to read the label and make sure that instead of empty calories, extra fat, too much sugar, you get the actual nutrition, including the protein you can use. Some protein bars are expensive candy bars and should be avoided. The liquid protein Profect obtained from Protica is only 2.9 ounces of liquid, but it contains 25 grams of protein. It has zero carbohydrates, zero fat and only 100 total calories and has selected from several tastes.


Bembest. Will extra protein cause kidney damage?

John Casey. Men have special nutritional needs. WebMd

Gloria Tsang, RD. Male vs. Women: Difference in nutritional requirements October 2007.

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