Pregnancy meal – see your nutrition
Although pregnancy is not the most creative and fulfilling stage of women, it is particularly responsible for pregnant eating habits and nutrition, teaching themselves to consider themselves. During pregnancy, your baby making with your body and blood still accounts for the majority of your body. For that, more nutrition is needed. During pregnancy, nutritional needs increase to support the rapid growth of the fetus and to compensate for the needs of body structure changes.
Plan pregnant meals to be the sole supply line of fetal nutritional needs. Your diet will determine the health and happiness of your baby. It adversely affects your pregnancy 's diet and nutrition, and it is in conditions of anemia, preeclampsia, mood swings, fatigue, leg cramps, constipation etc.
During pregnancy: Healthy celebration pregnant meal
All occlusions are counted during pregnancy. Whatever pregnant mothers do not like to eat or eat, affects her children. According to recent research, physical development and intelligence of children and intellectual abilities depend heavily on pregnant mothers' diet and nutrition.
In the first trimester pregnancy, extra calories are not necessary for meals during pregnancy. However, there must be plenty of high protein, calcium, vitamins such as vitamin B12, B6, vitamin D iron, zinc, folic acid, etc. (even mere tablets of folic acid, severe neurological brain and spinal cord disorder). In addition, minerals, essential fatty acids, and substantial calories are all important to the fetus. There should be an integral component of overall development and pregnancy diet and nutrition planning.
As pregnancy progresses, we need to start eating more protein with pregnant meals. Pregnant women need about 300 calories more than normal during 6 months of pregnancy. In the first 3 months of pregnancy, your weight gain should be 3-5 pounds per month, but in the last 6 months you should not exceed 3 pounds a month. Your pregnancy meal and nutrition charts should be designed according to these acceptable weight gain goals.
Food to be included in a meal during pregnancy
For pregnant diet it is necessary to include fresh, light and healthy high fiber diet in the form of porridge (mineral and natural fiber) Yes. Dairy products (calcium); red vegetables such as carrots and tomatoes (carotene); red and orange fruits such as apples and oranges (vitamin B complex). Leafy vegetables such as caddies, spinach, broccoli (calcium and iron); brown rice, jaguar, lotus stems (iron); Brussels sprouts, buttermilk, painters, of course Milk (calcium) is an important ingredient in pregnant meals.
During pregnancy, eat five small meals a day instead of three heavy meals. Also, reduce intake of fat, sugar and salt. If you eat too much, you feel uncomfortable, please do not spoil overeating during pregnancy.
The basic mantra of getting up in the morning as soon as you sleep in the afternoon, drink plenty of water (prevent dehydration and wash away body toxins) will also help clean the digestive system. During pregnancy, when you feel nauseated, drinking more water may vomit if you exhale, but in reality water helps to wash out the body's toxins.
During pregnancy, simply giving empty calories (extra pounds) that do not have the nutritional benefits of health foods, it is possible to add caffeine and alcohol fat, oil-rich foods, additives, non-sterile food In order to avoid
In addition to healthy eating and maintaining a healthy pregnancy meal and nutrition plan in consultation with your doctor, under yoga and other light weapons under professional medical advice You should exercise. During this period of your pregnancy you will improve connectivity with the Almighty. This will definitely shower you and your baby with positive energy.
So to be cool, relaxing, blessing your pregnancy, becoming a responsible and thoughtful mother with a balanced pregnancy diet and nutrition.