Pregnancy Foods – 6 Foods to Avoid During Pregnancy


Be careful when preparing food and it is important to avoid certain things during pregnancy. This is because the immune system of your baby's body does not grow enough to combat the possible infections that have to go through the womb. It is considered that the woman's internal immune system may not function at peak time during pregnancy, so it is very important that all necessary precautions be taken.


Although not all bacteria are contained in cheese, there are also potentially dangerous for pregnant women. In order to avoid both pasteurized and non-sterilized soft cheese, the surface and skin, such as Brie, Camembert, Denmark Blue etc., are usually printed. Also avoid wax-coated cheeses like Gouda, Postal Salut. The best way is to avoid most of the blue cheese such as Stilton, Gorgonzola, Roquefort. Rigid cheeses such as Cheddar, Parmesan, Red Lester and the like were categorized into soft cheese and peace categories made from pasteurized milk such as cottage cheese, mozzarella, ricotta, cheese, processed cheese. If in doubt please do not eat by playing safely.


This is the most common Salmonella in eggs. The best way is to avoid foods made with raw or cooked eggs such as homemade mayonnaise, cakes, cheesecake, sorbet, mousse and so on. Eggs are only safe if boiled long enough so that they are usually purchased hard. As long as it is made with pasteurized eggs, the yellow mayonnaise is safe.


Avoid all products that have not been pasteurized. All pasteurized products can be safely used after pregnancy.


Do not eat untreated or carnivorous meat or bird. Also, please avoid meat preserved with nitrates such as salami, sausage and lunch meat. Cook the meat until the juice is transparent, making something pink or not in the blood. Always wash your hands before touching other foods when you touch raw meat or birds. The liver contains vitamin A in the form of retinol, and if ingested by a pregnant woman, it may exceed the recommended daily dose and become a damaged baby. Avoid the liver, products containing liver sausage and liver putty etc


raw oysters and raw fish must be avoided. Also, please remove sea food such as crab, shrimp, langoustines and so on, unless it is hot and maturing. Most seafood should be purchased from a fisherman or the supermarket must be safe. Fresh tuna can only be eaten once a month because of the potential mercury level. This also applies to sword fish and sharks. Tin contains a lower level until it is safe until eating every week.


All shops that should not be avoided bought the best salad peeled beforehand. I also wear Kosolo salad, potato salad, salad Florida.

To get the best results for you and your baby's health, it is not just to avoid the above pregnant food []. It has balanced nutrition and can protect you from external risks that may harm pregnancy.

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