Orange, eat delicious and healthy – Orange nutrition facts


Orange is one of the world's most popular citrus fruits. Originally from Southeast Asia, it is now grown in almost all areas with appropriate warm climate.

Oranges may vary in size, but while it is possible to incorporate some nutritional values ​​to examine the average nutritional value, while many people prefer to enjoy this fruit juice, When the whole orange is consumed, it becomes more nutritious. 100 grams of this fruit. There are around 50 calories and no fat in this part. In addition, about 87% of oranges are made of water. This makes Orange very fruit suitable for dieting. In addition, 100 grams of Orange is 12% carbohydrate, mainly derived from natural fructose. However, some of these carbohydrates are from fibers, and the average orange contains 5 grams of this important nutrient. Because the fiber is only in the pulp, orange juice has only carbohydrates from sugar. Finally, Orange has more protein than other fruits and is nearly 2 grams per orange

Orange is best known for its abundance of vitamin C. In fact, 100 grams of fruit is recommended for daily 80% worth of this nutrient. Vitamin C is important to prevent cell damage, especially associated with a reduction in the risk of colon cancer. It can also reduce inflammation associated with arthritis, asthma, and other unpleasant conditions. Orange is also a major source of potassium indispensable to help muscle growth and health. An orange contains about 10% of the daily potassium requirement. Orange also contains vitamin A, calcium, iron.

Orange is a particularly antioxidant substance, but as antioxidants interact with vitamin C, the effect increases and it helps to prevent cancer and other dangerous diseases. They are packed with bioflavanoids and carotenoids that are known to protect the body from cancer and phytochemicals that fight heart disease. Orange is also high in herphelin, which helps lower blood pressure and cholesterol.

Other nutrients found in oranges include folic acid, potassium, and even small amounts of calcium. Folic acid is a B vitamin which is particularly important for pregnant women. On the other hand, potassium promotes muscle fatigue and can eat too much sodium. Finally, calcium makes a strong bone and is essential for all people.

Ultimately, orange is one of the most common and healthy fruits in the world. In fact, according to a study done in Finland, Orange's food halved the risk of heart disease. On the other hand, in other studies, Oranges with high textile and moisture content indicate that Dieta's appetite can be reduced to 4 hours at a time. These are just a few of the many benefits of orange and need to be included as part of a healthy diet.

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