My Top 3 Shake Recipes to Lose Weight | How I lost 40 pounds
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DISCLAIMER – Keep in mind that you must be in a healthy state before deciding to follow a new form of diet or a calorie-restricted diet. It is always recommended that you talk to your GP, doctor or health professional to see if a new way of feeding is appropriate for your personal health needs and goals. Keep in mind that all women and all people will have different daily caloric needs for weight loss, according to their type and natural constitution, current weight, height, daily activity level and health objectives. This is not a "one size fits all" way of eating. This video and these recipes are only shown as a source of inspiration for a healthier lifestyle: these recipes should be incorporated into a healthy and balanced diet / lifestyle.