My full-day diet plan | Healthy recipes | Healthy food ideas | FITNESS SPECIAL | Diet food


Do you want to know how Royston manages to maintain his physique? What is your diet plan? What do you eat in your food?

Watch this video, where you literally share your meal ideas and tell you the importance of healthy meals when you are on the diet.

Peanut butter smoothie

2 Bananas
1 cup of milk
1 tablespoon peanut butter
1 scoop protein powder


– Mix well all the previous ingredients and the smoothie is ready.


1 cup of oatmeal
1 cup of milk
Dry fruits


– Cook the oats in the milk for 3 minutes and then decorate with dried fruits.

Grilled chicken

1 leg of chicken
Lemon juice
Garlic and ginger paste


– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat the oil in a pan and cook the chicken well.
– Garnish with the salad dressing.


1 tomato
1 carrot
1 cucumber

Host: Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Edition: Kishor Rai
Producer: Neha Barjatya
Images Copyright: Rajshri Entertainment Private Limited

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